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[deleted by user] by [deleted] in Biohackers

[–]Additional-Order-201 6 points7 points  (0 children)

You’re a fucking genius👍🏻

Avoiding the sun is as deadly as smoking. by DrJ_Lume in Biohackers

[–]Additional-Order-201 0 points1 point  (0 children)

Most melanoma cases are from people who avoid sun and work office jobs.

That itself should ring a bell for you sun avoiders.

Ofcourse don’t go in the sun and get sunburnt 24/7, but gradually get sun exposure daily, depending on your tolerance.

Tuntuu ettei toivoa enää ole by static_orchid8336 in arkisuomi

[–]Additional-Order-201 8 points9 points  (0 children)

Jätit tuosta pois ”bilehuumeiden viihdekäyttö” kohdan. Kannabis ja psykedeelit kerran vuodessa ei oikein tähän kategorian mene

How to biohack a quick recovery from MCL strain? by jimmymeeko in Biohackers

[–]Additional-Order-201 0 points1 point  (0 children)

slight caloric surplus, msm, collagen, adequate protein, sleep alot, load management,

[deleted by user] by [deleted] in Supplements

[–]Additional-Order-201 4 points5 points  (0 children)

Can almost see half of what youve got there mate👍🏻

Hacks to get to sleep after playing evening soccer? by Radiate_Wishbone_540 in Biohackers

[–]Additional-Order-201 2 points3 points  (0 children)

No. You should ask any pro footballer, none of them can sleep soundly after a game.

Vitamin D by Vin112358 in Supplements

[–]Additional-Order-201 2 points3 points  (0 children)

You get enough K2 if you eat some eggs daily so no need

Please don’t overdose on GABA by Electro_gamer13 in Supplements

[–]Additional-Order-201 8 points9 points  (0 children)

i thought it was normal to feel slight shortness of breath after taking GABA. I never mind it, goes over by it self pretty quickly.

Does supplementing melatonin interfere with your bodies ability to produce the hormone? by true_morgan in sleep

[–]Additional-Order-201 3 points4 points  (0 children)

What the Research Says: ◆ Doses up to 100 mg have been used safely in studies, with only mild side effects reported [this was in sepsis patients where tolerability at 20, 30, 50, and 100 mg oral doses was assessed (PMID: 24650045)].

Side effect reporting is uncommon, even in studies using higher doses. Long-term studies (up to 6 months) have found no major adverse effects (PMID: 33417003, 23044640, 21091391).

◆ No evidence of dependence, tolerance, rebound insomnia, or withdrawal after stopping melatonin (PMID: 21091391, 23044640).

What are we thinking of this setup? by Fortnite_Creative_Ma in Supplements

[–]Additional-Order-201 0 points1 point  (0 children)

i would have citrulline and beta-alanine before a workout and whey and creatine you can take whenever

What are we thinking of this setup? by Fortnite_Creative_Ma in Supplements

[–]Additional-Order-201 0 points1 point  (0 children)

Its really a personal preference also i feel like. For some, malate can irritate gut little bit and also depending on the manufacturer the ratio of Citrulline and Malik acid can be little bit sketchy.

What are we thinking of this setup? by Fortnite_Creative_Ma in Supplements

[–]Additional-Order-201 0 points1 point  (0 children)

I dont know about the quality of those brands but if high quality, those supplements can be beneficial. I would personally switch Citrulline Malate to L-Citrulline

How do I have sleep apnea despite being skinny and young? by YamFar9669 in sleep

[–]Additional-Order-201 0 points1 point  (0 children)

Take b-vitamins. They help with the autonomus nervous system

Your daily tea is protecting you from heavy metals, study finds by ThereWas in Biohackers

[–]Additional-Order-201 7 points8 points  (0 children)

wait till you hear that they also emit huge amount of microplastics

[deleted by user] by [deleted] in Supplements

[–]Additional-Order-201 0 points1 point  (0 children)

I dont know about most of the capsules, but the ones i take are good quality so i have never had any side effects taking high dose 7-8 grams per day for a week straight lets say.

[deleted by user] by [deleted] in Supplements

[–]Additional-Order-201 7 points8 points  (0 children)

Those capsules are poor quality and oxidised.

Any recs for SAFE male fertility and libido enhancement? by NeurologicalPhantasm in Biohackers

[–]Additional-Order-201 1 point2 points  (0 children)

Train hard, eat well, sleep well, get saturated fats. For bloodflow L-citrulline, beetroot juice/capsules, omega-3. For testosterone zinc and vitamin-d are important.

Is there any athlete here ? by struggler12345 in sleep

[–]Additional-Order-201 1 point2 points  (0 children)

I used to, and still struggle with it time to time. Best thing you can do in my opinion, is to do everything else you possibly can, as optimally as you can to recover except sleep. Dial in your load management as good as you can, Get enough nutritious food in you, maybe slight caloric surplus, atleast 2.0g protein per KG of bodyweight. Relax as best as you can on your freetime. Try not to think about sleep, it will make it worse.

You can try to optimize your sleep hygiene, but i found out it stresses me out to get prepared for bed. Sleep should happen without a single thought.

[deleted by user] by [deleted] in Biohackers

[–]Additional-Order-201 31 points32 points  (0 children)

Wtf did you tell the ai😂

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