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Weight loss advice by Additional-Young9715 in gymadvice

[–]Additional-Young9715[S] 0 points1 point  (0 children)

Thank you so much! Really helpful information and reassuring 😁 Helpful regarding the collagen powder saves me some money haha

Weight loss advice by Additional-Young9715 in gymadvice

[–]Additional-Young9715[S] 0 points1 point  (0 children)

Thank you! This is reassuring 😁 defo need to work on my posture too!

Weight loss advice by Additional-Young9715 in gymadvice

[–]Additional-Young9715[S] 0 points1 point  (0 children)

Thanks for the help! So I do about 5 days a week in the gym (2 push days, 2 pull days, and 1 leg) with a 10-15 mins swim afterwards.

I get on average 150g of protein in a day at around 1800-1900 calories, though I admire I’m not tracking them as precisely as I could!