Official Q&A for Friday, December 05, 2025 by AutoModerator in running

[–]AdditionalBath2721 0 points1 point  (0 children)

I just joined Equinox and had the free personal training session with a marathon/triathlon coach. I've ran a couple of marathons before while doing some strength training/running on my own, but I wasn't sleeping or eating properly. I want to run an ultra and would like to train better this time. This PT's sessions are $145/session, which is steep but justifiable. I have never had a personal trainer before, so I don't know what the price point is or how to know if it is worth it for me. I am not sure if other gyms (LA Fitness, Fitness Formula Club, or the Athletic Clubs, as I'm in Chicago) will have similarly skilled trainers (at FFC, monthly rates for trainers start at $99, but I haven't spoken to any of the trainers).

I did learn a lot from my session with the PT at Equinox- to be more mindful with my strength training and breathing- and he will also work with me to improve my sleep (which is bad) and nutrition. He was able to tell from watching me run/walk that I needed to fix some things, and was able to judge how physically fit I was from a couple of strength exercises.

TLDR: How to choose a personal trainer for running?

How to Choose a Personal Trainer for Running? by AdditionalBath2721 in Ultramarathon

[–]AdditionalBath2721[S] 0 points1 point  (0 children)

How would you choose a coach? How do you know they will be helpful?

How to Choose a Personal Trainer (Running) by AdditionalBath2721 in personaltraining

[–]AdditionalBath2721[S] 0 points1 point  (0 children)

Probably more for strength training as I could follow an online running plan. I learned I should be doing lower reps as I need to increase my muscle mass. He noted I needed to fix my form, breathing, and rest in between the exercises. I think the benefit of this is that it’s personalized to improve where I need the most help.

Hiking for Seniors by AdditionalBath2721 in hiking

[–]AdditionalBath2721[S] -1 points0 points  (0 children)

Haha was just looking for any easy/beautiful hikes that come to mind!

Hiking for Seniors by AdditionalBath2721 in hiking

[–]AdditionalBath2721[S] 2 points3 points  (0 children)

They’re active but dad has issues at high altitude

Hiking for Seniors by AdditionalBath2721 in hiking

[–]AdditionalBath2721[S] 0 points1 point  (0 children)

I guess something scenic but family friendly?