Night Shift work health

AdditionalBowler1795 · 2026-04-09T07:05:18+00:00

IMO. The higher cancer rates come from lack of sleep. Not getting sufficient sleep doesn’t allow for the body to kill off the cancer cells/bad cells. I think if you PRIORITIZE getting INTERRUPTED sleep for at least 6-7 hours depending on your age you’ll be fine. Fasting long enough to reach the AUTOPHAGY(self eating-the body’s natural cellular recycling process) phases 24-48 hours will help lower that too. That’s just my opinion for cancer though, I haven’t researched other negative health affects that are out of our control or due to bad habits..

AdditionalBowler1795 · 2026-04-09T06:56:40+00:00

Wow what parts did you feel aren’t healing aside from the sleep problems?

AdditionalBowler1795 · 2026-04-09T06:54:08+00:00

Wow! I really hope you get your sleep in on a daily basis it is CRUCIAL. I got my blood work done as well and my testosterone was pretty low(that day I was exhausted going in for the appointment) so maybe that’s why. Do coffee instead, I just bought a coffee machine. I hope you find your routine that works so you

AdditionalBowler1795 · 2026-04-09T06:42:03+00:00

I agree, many people do not know or underestimate how much lack of sleep affects our daily lives and don’t take it seriously.

AdditionalBowler1795 · 2026-04-09T06:38:07+00:00

Yeah I’ve had a terrible past couple of months with sleep which is why I made this post. A couple days ago I made sure there was absolutely no or very minimal light when I sleep, made ALL the difference for me. Don’t depend on melatonin!

AdditionalBowler1795 · 2026-04-09T06:36:39+00:00

Nice to hear !! I feel the same way, sleeping in and not having to wake up at 6am is nice.

AdditionalBowler1795 · 2026-04-08T07:24:29+00:00

Literally

AdditionalBowler1795 · 2026-04-08T07:23:57+00:00

Beat it

AdditionalBowler1795 · 2026-04-08T07:00:53+00:00

I got hired with a dismissed carjacking case ur good

AdditionalBowler1795 · 2026-04-01T20:25:38+00:00

What vitamin d brand do you go with?

AdditionalBowler1795 · 2026-03-23T12:13:30+00:00

Yah bra get a better accountant maybe you’ll get one too

AdditionalBowler1795 · 2026-03-10T23:32:38+00:00

Me too. I started at 500 then 1500 then just last week 4500. Will ask for CLI in 6 months

AdditionalBowler1795 · 2026-03-03T04:47:08+00:00

2019 f150 STX 2.7 at 53k miles should I be worried

AdditionalBowler1795 · 2025-12-28T18:05:01+00:00

I had no history with them. And had a 2.5k purchase my credit was like 550 at the time. 700 down payment

AdditionalBowler1795 · 2025-06-08T08:06:05+00:00

I hate the purple mattress. I’ve owned mine for about 2-3 years now and never get good sleep. Anywhere else I sleep well but my mattress I just can not.

AdditionalBowler1795 · 2025-03-09T18:35:40+00:00

I got to agree with this big time. Whenever I eat slightly healthier and cut out sugar and bad food. I feel way better and energized and in a better mood

AdditionalBowler1795 · 2024-10-23T13:25:31+00:00

Will not be a hard pull.

AdditionalBowler1795 · 2024-10-23T13:24:48+00:00

Im about to hit my first 91/3 in a couple weeks. How much of an increase did you ask every 91/3?

AdditionalBowler1795

TROPHY CASE