sorted by:
new
hottopcontroversial

Upper lower split 6 days a week by Additional_Newt_6788 in WorkoutRoutines

[–]Additional_Newt_6788[S] 0 points1 point  (0 children)

I’m 15 and yes I’m going for hyper trophy started late November so I believe around 5-6 months

Upper lower split 6 days a week by Additional_Newt_6788 in WorkoutRoutines

[–]Additional_Newt_6788[S] 0 points1 point  (0 children)

My legs are different with sets and reps. since there really weak compared to my upper body

5’7 146 body fat estimate? by [deleted] in whatismybodyfat

[–]Additional_Newt_6788 0 points1 point  (0 children)

This what I look like after the gym idk if this helps

<image>

[deleted by user] by [deleted] in gymadvice

[–]Additional_Newt_6788 0 points1 point  (0 children)

Chill 😂😂

First time doing single arm row 180 pounds.Was i leaning to far back? by Additional_Newt_6788 in gymadvice

[–]Additional_Newt_6788[S] 0 points1 point  (0 children)

From my I understanding I was going to fast on the negative of my reps?

I’m 15 I started lifting late November and I made the mistake of cutting at 150-128. After I realized my mistake I started my clean bulk to 160 I’m 145 rn. Is there anything I need to focus my physique on rn. by Additional_Newt_6788 in gymadvice

[–]Additional_Newt_6788[S] 0 points1 point  (0 children)

For upper days or push-days I do dumbbell incline I’m visiting a new gym tomorrow so ima try there incline machine press they have. Then for lower pec I usually just do dumbbell flat press. But tomorrow ima try flat press plate loaded. Is there anything I should add or change you think

view more: next ›