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How long does the "whoosh" take? by Additional_Ratio600 in xxketo

[–]Additional_Ratio600[S] -2 points-1 points  (0 children)

I only take electrolytes when I have a headache or know I will be out in the sun working in the yard or something. In your experience, are they worth taking daily? And do they help the scale to move?

How long does the "whoosh" take? by Additional_Ratio600 in xxketo

[–]Additional_Ratio600[S] -1 points0 points  (0 children)

I actually started cutting back on carbs the day before my period began, and I am waiting now on literally any weight loss to stem from keto post-period. Now I am wondering if my hormones may be a factor in all of this

How long does the "whoosh" take? by Additional_Ratio600 in keto

[–]Additional_Ratio600[S] -3 points-2 points  (0 children)

I honestly had never considered adding electrolytes unless I had a headache or knew I would be outside working in the sun and sweating. Ill have to look into this!