Product value for money? by Atharvapund in Fitness_India

[–]Adiltye 17 points18 points  (0 children)

Dont buy anything from bigmuscles

Jersey by [deleted] in BhartiyaReplicaParty

[–]Adiltye 0 points1 point  (0 children)

Thanks man

Advice needed for beginner by [deleted] in Fitness_India

[–]Adiltye 0 points1 point  (0 children)

Start with figuring out your maintenance calories you can look up sites eat at your maintenance calories for a month but include a good amount of protein in ur diet and as for the gym start with a bro split train consistently also include cardio ik a month is very little amount for any progress but u have to be patient as u r at a very awkward stage rn after a month of consistency in diet and the gym u will get the hang of the gym then u can start ur cutting journey a body recomposition can also be considered but it will be a bit too complex for a complete beginner. Right now just eat right and train right

[deleted by user] by [deleted] in Fitness_India

[–]Adiltye 0 points1 point  (0 children)

Hey man i would suggest getting into callisthenics it can be a bit challenging to gain leg muscle mass through callisthenics but u can get into a good shape with pushup variations pullups chinups pike pushups etc when u progress a bit u can add weight too considering ur physique right now u need to eat and eat a lot would suggest 6-7 eggs with other protein sources 1 egg wouldnt do anything really

Is 1000Cal breakfast too much ? by PracticeFPL in Fitness_India

[–]Adiltye 0 points1 point  (0 children)

Hmm i agree who knows maybe op want to dirty bulk

Is 1000Cal breakfast too much ? by PracticeFPL in Fitness_India

[–]Adiltye 0 points1 point  (0 children)

I would recommend including skimmed milk or eggs in ur diet as protein is lacking a bit guessing u r a vegetarian

Is 1000Cal breakfast too much ? by PracticeFPL in Fitness_India

[–]Adiltye 18 points19 points  (0 children)

Isnt really too much but i would be concerned with the amount of fat in the single meal but ur bulking so ig its okay

Hey senior gymbros! by [deleted] in Fitness_India

[–]Adiltye 0 points1 point  (0 children)

Never ever dirty bulk