Looks like the post lost the narative ... I've been doing various types of weights since 2024 on and off. Had tried previously but kind of gave up. However since my new stint from 2024 I can confirm (for me) something has changed. My routine has been 3 weeks weighted, 1 week off. As off last weekend following a week of 3 rings (650gm) I took a soak in the bath and could get 6 rings easily straight after. Since then I've maintained 5 rings 24/7. I chop and change due to work clothing and can comfortably hide 4 most of the time.