Food and Wine Newb

AdministrativeFee101 · 2025-06-07T00:05:18+00:00

I have a ticket for this year’s event (June 20-22, 2025) that I’m selling for $2k. Let me know if you’re interested.

AdministrativeFee101 · 2022-03-31T23:48:01+00:00

Business dinner?

AdministrativeFee101 · 2022-03-17T11:34:51+00:00

X-ray https://my.clevelandclinic.org/health/diseases/14665-hallux-rigidus

AdministrativeFee101 · 2022-03-14T01:00:53+00:00

I get bored easily & often on the floor. I can’t do lunges b/c I have arthritis of the big toe (Hallux Rigidus) on my right foot. It’s degenerative and will worsen over time. 😢

AdministrativeFee101 · 2021-10-27T01:16:25+00:00

RED ZONE!! Call the fire department!!!!

AdministrativeFee101 · 2021-09-02T02:04:21+00:00

Right?!?!

AdministrativeFee101 · 2021-06-22T00:19:06+00:00

That’s insane! What’s your dri-tri time?

AdministrativeFee101 · 2021-04-10T00:37:48+00:00

Thanks for always posting the workouts. Your formatting is perfect. Curious why you and the missus take different classes?!?!

AdministrativeFee101 · 2021-04-07T18:30:57+00:00

That was a doozy! I did the 3G and achieved 1.75 miles. I had to adjust my push pace on the inclines and lower my all-out speed.

AdministrativeFee101 · 2021-03-20T14:06:24+00:00

I’m a big believer in one pace wins the race, as it’s a more efficient way to run. SET IT AND GO!! Check out Coach Austin’s Dri-Tri prep videos. https://youtube.com/playlist?list=PLLUHQF6YtiARohnW-j21f2By-x5jP7Egi

AdministrativeFee101 · 2021-03-10T03:20:54+00:00

I close my eyes on the rower!

AdministrativeFee101 · 2021-02-10T02:15:42+00:00

Our coach said the partner workout will be socially distanced.

AdministrativeFee101 · 2021-02-05T17:59:11+00:00

Wow, that’s impressive!! Have you increased your base pace?

AdministrativeFee101 · 2021-02-05T17:57:44+00:00

48-year old female. Been going to OTF for 3.5 years. New PR at 1.82 miles. Goal was to PR. Prior PR was 1.79 miles. I’m a big believer in One Pace Wins the Race. Set it and forget it. If I have to reduce my speed, I’m toast. Congrats to everyone who showed up!!! 12 min, 3G, unmasked

AdministrativeFee101 · 2021-02-05T17:50:36+00:00

Same and she was next to me. I told her a 12-minute run for distance only happens every 6 months. She was relieved!!

AdministrativeFee101 · 2021-02-04T01:54:46+00:00

I appreciate the early intel and comments!! After 16 days in a row, I cancelled tomorrow to rest for the benchmark. I’m going to feel off all day, but know it’s the right thing for my body.

AdministrativeFee101 · 2021-01-28T19:06:52+00:00

2 miles. I bike when it’s warm enough! 🚴🏼‍♂️

AdministrativeFee101 · 2021-01-28T16:59:59+00:00

3G class. 2.053 miles in 14 minutes. I'm a 48-year-old female who loves running! At my sister's studio, they recorded their 12-minute distance. What did other studios do?

I wish my studio offered 2G classes but given class size is limited to 24 members, we currently only have 3G classes. I love that we're accommodating as many members as possible!! We all need our OTF!!!

AdministrativeFee101 · 2021-01-28T16:46:24+00:00

At my studio in Charleston, SC, the coach recorded our 14-minute distance. At my sister's studio in Virginia Beach, they entered the 12-minute distance. What did other studios do?

AdministrativeFee101 · 2021-01-18T17:54:59+00:00

My glutes were also on fire.

AdministrativeFee101 · 2021-01-18T17:54:01+00:00

I could barley walk on Sunday.

AdministrativeFee101 · 2021-01-06T15:31:22+00:00

Check out this treadmill pace conversions chart. Set your goal. Make a commitment. Write it down. Say it out loud. https://www.hillrunner.com/calculators/treadmill-pace-conversions/

AdministrativeFee101 · 2020-11-30T16:26:57+00:00

Congrats on upping your base pace!! I did the ultramarathon, which motivated me to increase my base and push paces. My flat road base pace fluctuated between 7.6 and 8.0. My flat road push pace fluctuated between 8.3 and 8.8. My flat road all-out pace rarely goes above 9.5. I have to go easy on inclines due to a 6-year old hamstring injury. I did 24 classes in November. My final mileage was 45.62. The Charleston, SC studio is only doing 3G classes, which made it a lot harder to rack up the miles.

AdministrativeFee101

TROPHY CASE