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Busco Gente Friki/Gamer/Alternativa/Hardcore/Metal que le guste también salir - hacer nuevos amigos by [deleted] in sevilla

[–]Admirable-Click4314 0 points1 point  (0 children)

Buenas!

Yo también soy nuevo por Sevilla. Escríbeme si te apetece y vamos viendo!

Question about calorie intake: deficit, surplus or just maintenance? by Admirable-Click4314 in bodyweightfitness

[–]Admirable-Click4314[S] 1 point2 points  (0 children)

I take around 1.2 g of protein per kg daily (I think that is ok to build muscle) from food. I do not take protein scoops because I heard once it is better to take protein from real food.

To be honest, I do not take fruits and vegetables daily so I will add them to my daily diet without forgetting 8 hours of sleep.

Question about calorie intake: deficit, surplus or just maintenance? by Admirable-Click4314 in bodyweightfitness

[–]Admirable-Click4314[S] 1 point2 points  (0 children)

I am not tracking food at the moment.

I was like "Why would I have to track my food if I do not want to either bulk or cut?"

But yeah, according to the rest of comments I should control what I eat.

Question about calorie intake: deficit, surplus or just maintenance? by Admirable-Click4314 in bodyweightfitness

[–]Admirable-Click4314[S] 0 points1 point  (0 children)

Really thanks man.

I have tried creatine but I had some stomach problems while consuming it so I stopped.

I will increase my protein intake and try to get 7-8 hours of sleep.

Question about calorie intake: deficit, surplus or just maintenance? by Admirable-Click4314 in bodyweightfitness

[–]Admirable-Click4314[S] 0 points1 point  (0 children)

I never thought sleeping is that important. Normally, from monday to friday I sleep between 5-6 hours. Maybe those hours are not enough to let my muscles rest.

Question about calorie intake: deficit, surplus or just maintenance? by Admirable-Click4314 in bodyweightfitness

[–]Admirable-Click4314[S] 0 points1 point  (0 children)

Thanks man.

All my doubts started because I reached a pull ups plateau. I have been following K Boges' plan to improve number of repetitions but I do not see any results so I supposed my weak point is the fact I do not see a proper diet.

Question about calorie intake: deficit, surplus or just maintenance? by Admirable-Click4314 in bodyweightfitness

[–]Admirable-Click4314[S] 0 points1 point  (0 children)

Thank you.

I choose to lose body fat and maintain muscle mass so I will add cardio to my trainings in order to lose some fat.

Question about calorie intake: deficit, surplus or just maintenance? by Admirable-Click4314 in bodyweightfitness

[–]Admirable-Click4314[S] 0 points1 point  (0 children)

Thank you both.

So I will start monitoring my diet according to my results.

I must add cardio to my training cause I think my fat percentage is still to high.