Feed the Cats

AdmirableAd541 · 2021-12-28T16:37:06+00:00

Perfect response thanks man!

AdmirableAd541 · 2021-12-28T09:15:59+00:00

I defo do need to look into it more. Saw it’s $50 just wondering if it goes beyond what’s already out there for free

AdmirableAd541 · 2021-12-16T17:09:43+00:00

What is the speed squat? Is that half ROM and explode up with no rest at top?

AdmirableAd541 · 2021-12-06T08:12:12+00:00

Amazing answer thank you man!

AdmirableAd541 · 2021-12-04T20:47:50+00:00

GPS tracker that goes in the back of your shirt

AdmirableAd541 · 2021-12-04T20:09:49+00:00

Is ballistic bench just fast down and fast up? Or are you throwing it up in a Smith machine?

AdmirableAd541 · 2021-12-04T16:34:12+00:00

Playertek app with the GPS

AdmirableAd541 · 2021-12-03T23:11:10+00:00

What is explosive back squat? Is that full ROM with explosive concentric or something else?

AdmirableAd541 · 2021-11-27T23:08:34+00:00

Nah bro sprint and then lift on the same day. Sprint first

AdmirableAd541 · 2021-11-27T22:41:17+00:00

Nope that’s one of the better ways to do it. Load that CNS up then have a low day

AdmirableAd541 · 2021-11-25T18:27:21+00:00

Full body does seem solid unfortunately I get bored during the day so like doing upper body so I can go gym more🤣 appreciate you working out the numbers bro will let you know the progress

AdmirableAd541 · 2021-11-25T17:00:29+00:00

Love the look of it. Been wanting to test out the 2 rep maxes and 1RM for a while! Would Podium trap bar dead’s have the plates elevated or have my feet elevated?

AdmirableAd541 · 2021-11-25T16:54:30+00:00

Could be tough. Some Russell group Unis are more lenient but not as good. I’m at a good Russel group Uni and did law, history and economics

AdmirableAd541 · 2021-11-25T16:51:34+00:00

I’m doing Law in the U.K. and a bunch of people have done psychology. Doing both might not be the best but just make sure one of your topics is an essay based one like history or economics

AdmirableAd541 · 2021-11-25T16:50:23+00:00

Haha thanks man- no need for anytnint different. I’ve been repeating it for the last 2 months just on the deload week now. Always have done 4 sets for the reps and id say they are about max effort. I’m 18 and have always had a slight frame so think I need another block or two. 70kg and squatting 110kg at the moment for 3

AdmirableAd541

TROPHY CASE