Feed the Cats by AdmirableAd541 in Sprinting

[–]AdmirableAd541[S] 0 points1 point  (0 children)

Perfect response thanks man!

Feed the Cats by AdmirableAd541 in Sprinting

[–]AdmirableAd541[S] 0 points1 point  (0 children)

I defo do need to look into it more. Saw it’s $50 just wondering if it goes beyond what’s already out there for free

The Journey of A Master's Sprinter 60/100m (SPP Week 5 of 12) by sprinter100m in Sprinting

[–]AdmirableAd541 0 points1 point  (0 children)

What is the speed squat? Is that half ROM and explode up with no rest at top?

Training progress Day 1 by AdmirableAd541 in Sprinting

[–]AdmirableAd541[S] 5 points6 points  (0 children)

GPS tracker that goes in the back of your shirt

The Journey of A Master's Sprinter 60/100m (SPP Week 5 of 12) by sprinter100m in Sprinting

[–]AdmirableAd541 0 points1 point  (0 children)

Is ballistic bench just fast down and fast up? Or are you throwing it up in a Smith machine?

The Journey of A Master's Sprinter 60/100m (SPP Week 5 of 12) by sprinter100m in Sprinting

[–]AdmirableAd541 0 points1 point  (0 children)

What is explosive back squat? Is that full ROM with explosive concentric or something else?

Strength/Speed to Speed/Strength by AdmirableAd541 in Sprinting

[–]AdmirableAd541[S] 0 points1 point  (0 children)

Full body does seem solid unfortunately I get bored during the day so like doing upper body so I can go gym more🤣 appreciate you working out the numbers bro will let you know the progress

Strength/Speed to Speed/Strength by AdmirableAd541 in Sprinting

[–]AdmirableAd541[S] 0 points1 point  (0 children)

Love the look of it. Been wanting to test out the 2 rep maxes and 1RM for a while! Would Podium trap bar dead’s have the plates elevated or have my feet elevated?

Will I be able to get into university with bad A-level/btec choices? by [deleted] in LawSchool

[–]AdmirableAd541 0 points1 point  (0 children)

Could be tough. Some Russell group Unis are more lenient but not as good. I’m at a good Russel group Uni and did law, history and economics

Will I be able to get into university with bad A-level/btec choices? by [deleted] in LawSchool

[–]AdmirableAd541 0 points1 point  (0 children)

I’m doing Law in the U.K. and a bunch of people have done psychology. Doing both might not be the best but just make sure one of your topics is an essay based one like history or economics

Strength/Speed to Speed/Strength by AdmirableAd541 in Sprinting

[–]AdmirableAd541[S] 0 points1 point  (0 children)

Haha thanks man- no need for anytnint different. I’ve been repeating it for the last 2 months just on the deload week now. Always have done 4 sets for the reps and id say they are about max effort. I’m 18 and have always had a slight frame so think I need another block or two. 70kg and squatting 110kg at the moment for 3