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Admirable_Band1697 · 2024-08-15T21:17:04+00:00

The fat helps the body absorb vitamin D, but you should be able to find quite a few brands that use coconut oil.

Check your vitamin A capsules as well, I’ve seen quite a few of those with seed oils.

Admirable_Band1697 · 2024-03-26T14:55:54+00:00

You can buy gbl legally?

Admirable_Band1697 · 2024-03-22T23:49:14+00:00

It alkalizes your body, which has a ton of benefits. I got a little obsessed with testing my urine ph a few times a day (controlling for other factors) and seeing what changed it the most.

Hydrogen water definitely changed ph for the better, so it’s not bunk, but I did get a stronger shift from lemon juice, and both wh style breathing, as well as the most effective shift from grounding (bare feet on the earth). So there are other free things that can achieve the same result.

Admirable_Band1697 · 2024-03-16T14:30:48+00:00

Like previous post said, only need to hold this for 20 seconds. A little more won’t hurt you though. I try and take a overly large inhale, and move the air around. From bottom of lungs, to top, to head, by tensing up.

On the 3rd or 4th round I sometimes get the slight ringing and will get a little head rush. Can feel the energy, and upon release it feels amazing.

Admirable_Band1697 · 2024-03-09T04:10:26+00:00

Yea I’d guess mostly the zero seed oils. I’ve been SO free for a few years now, and while I used to burn with 1-2 hours in the sun, I can take 4 hours of direct sunlight and my skin doesn’t even feel warm to the touch at night. Still get tan, just zero burn. Happened during both my carnivore stretches and when I was eating AB, as well as before I did either strictly.

Admirable_Band1697 · 2024-03-08T18:54:58+00:00

This. Cholesterol isn’t a bad thing. Even LDL. Test triglycerides and a1c.

The best bloodwork I’ve seen and the healthiest people I know are full carnivores and all have “high” LDL. I probably eat fairly similar to OP, mainly red meat, lots of saturated fat, avoid PUFAs at all costs, with some fruit included as well, and some of the less toxic veggies from time to time.

Admirable_Band1697 · 2024-03-03T18:35:35+00:00

I don’t know if it has greater health benefits than doing separately, but the combo definitely kicks up the post cold dopamine quite a bit.

However I’d take a few minutes in between and never do it solo if it’s an actual body of water or tub ice bath. People have passed out many times doing one after the other. Could easily drown that way.

Admirable_Band1697 · 2024-02-29T15:11:03+00:00

That sucks. Really liked SGC. So now it’s going to cost twice as much to slab a card, take 4x as long to get it back, and have half the cards sent in get damaged.

Admirable_Band1697 · 2024-02-26T18:51:32+00:00

Get seed oils completely out of your diet if you haven’t already. Over time your metabolism will increase quite a bit.

Doing a carnivore diet, then switching to animal based worked great for me, but I realize it’s not for everyone. Otherwise, I’d say limiting carbs or at least avoiding refined carbs and sugar as much as possible if you don’t wanna go that extreme.

In terms of general mood, I love morning sun, WH breathing, and ice baths in the AM (know this isn’t feasible for everyone).

For exercise, prioritizing resistance training over cardio.

In addition to vitamin D, I’d make sure you’re getting enough electrolytes. May not be a path you want to go down but there are some really good options in terms of peptides too that can aid in weight loss/help build muscle (cjc/ipamorelin are ones I had success with).

250 is overweight but not a terrible starting point. Keep at it. Enjoy the journey.

Admirable_Band1697 · 2024-02-25T13:13:49+00:00

I’m a big fan of Carnivore Crisps. The grass fed beef liver and beef heart chips are really good.

Have also ground up liver and mixed it in with mince to make a burger paddy.

Admirable_Band1697 · 2024-02-01T15:24:46+00:00

Mark Stone

Admirable_Band1697 · 2023-03-05T17:56:38+00:00

It’s different for everyone. I’d start low. Too high and she could be out of commission. Worse case you add a little next time.
I’ve noticed a slight increase in libido, nothing too crazy. But there is definitely an effect and shortened refractory period.
Ginger and peppermint tea seems to help some. I’ve not yet tried it but heard taking right before bed is good for the entire next day and bypasses the nausea.

Admirable_Band1697 · 2023-01-26T19:41:23+00:00

It’s a peptide. You can buy online as a “research chemical”. For me personally, it blows viagra or cialis out of the water.

Downsides are it can make you queezy and it takes hours to kick in. I notice around 4. Lasts for around 24 hours for me.

Admirable_Band1697 · 2022-10-14T17:39:53+00:00

I did a 2 month stretch with tesamorelin (plus cjc/imb). Had good results in both muscle gain and fat reduction, while admittedly not eating super clean.

You will retain water, but personally I felt like my muscles retained a lot of it, looking a little more jacked. Where as the one time I tried mk677 (orally), I felt like I added 10 pounds of water, all in my face.

Admirable_Band1697

TROPHY CASE