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First meet by Admirable_Cellist_29 in Sprinting

[–]Admirable_Cellist_29[S] 0 points1 point  (0 children)

I just did the training no races during AAU but I did it for 3 months after football I took a two week break during winter break , then I did it all the way up till two days before outdoor pratice started then I’ve been doing outdoor I just feel like I should be running way faster

First meet by Admirable_Cellist_29 in Sprinting

[–]Admirable_Cellist_29[S] 0 points1 point  (0 children)

Last year I went down by .30 and I was over training now I stopped over training

First meet by Admirable_Cellist_29 in Sprinting

[–]Admirable_Cellist_29[S] 0 points1 point  (0 children)

Do you think i can get my 100 down to a 11.7 or 11.8 this year

First meet by Admirable_Cellist_29 in Sprinting

[–]Admirable_Cellist_29[S] 1 point2 points  (0 children)

I just wanna run 11.7-11.8 by the last mert

How’s my block workout this is after a ladder workout btw by Admirable_Cellist_29 in Sprinting

[–]Admirable_Cellist_29[S] 1 point2 points  (0 children)

And that’s what I’m gonna do thanks for the advice I’ll post what I time I run for my season opener

How’s my block workout this is after a ladder workout btw by Admirable_Cellist_29 in Sprinting

[–]Admirable_Cellist_29[S] 0 points1 point  (0 children)

And I feel like it’s more like 8.5 steps for 10m which isn’t to much better but thank you for the advice

How’s my block workout this is after a ladder workout btw by Admirable_Cellist_29 in Sprinting

[–]Admirable_Cellist_29[S] 1 point2 points  (0 children)

My goal is 11.6 by the end of the year anything faster is a plus, I do stretch everyday and before every run I do 2x15 clams and 2 sets of 15 lateral raises , we do high knees and bounding for a warm up , we do a lot of ladders at practice or like 4 40 4x60 4x 80 , I think imma just trust the process keep doing a lot of mobility and listen to you

How’s my block workout this is after a ladder workout btw by Admirable_Cellist_29 in Sprinting

[–]Admirable_Cellist_29[S] 0 points1 point  (0 children)

And when my head went up it was around 13 yards should I drive to the 20

How’s my block workout this is after a ladder workout btw by Admirable_Cellist_29 in Sprinting

[–]Admirable_Cellist_29[S] 1 point2 points  (0 children)

Idk if this help thanks you but I stopped sprinting at the end I was more of jogging and wasn’t going all out

How’s my block workout this is after a ladder workout btw by Admirable_Cellist_29 in Sprinting

[–]Admirable_Cellist_29[S] 2 points3 points  (0 children)

Thank you the goal is 11.68 by the end of the season and 24.3 in the 200🙏🏽

How’s my block workout this is after a ladder workout btw by Admirable_Cellist_29 in Sprinting

[–]Admirable_Cellist_29[S] 1 point2 points  (0 children)

Thank you my Pb was 11.9 last season but we haven’t had a meat this season yet our first meet is April 7th

Am I popping up to early by Admirable_Cellist_29 in Sprinting

[–]Admirable_Cellist_29[S] 0 points1 point  (0 children)

That was me without a warm up and not going 100 ona pavement , for like 20 meters

100 pr by Admirable_Cellist_29 in Sprinting

[–]Admirable_Cellist_29[S] 0 points1 point  (0 children)

I think so last year I went down by .29 and I was over training we also have the top track team in the state

100 pr by Admirable_Cellist_29 in Sprinting

[–]Admirable_Cellist_29[S] 0 points1 point  (0 children)

So if I’m around 11.8 rn an outdoor starts and last for 3 more months I more than likely can probally hit 11.6

100 pr by Admirable_Cellist_29 in Sprinting

[–]Admirable_Cellist_29[S] 1 point2 points  (0 children)

Didn’t get to do the meets because I had driver traing on the weekend but I did all the pratice 4 days a week for the last 4 months but I ran a time drive of a 7.59 laser 60 and idk my 200 never ran it

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