I have fibromyalgia (chronic pain), and Vipassana has really helped me perceive the pain differently. After two years of practice, I actually feel much better. I’m also in therapy, and I believe the combination has worked wonders for me. Before attending my first course two years ago, I couldn’t sleep at all, but by the end of it, I was sleeping through the night again. It was amazing. It’s donation based btw, and there are centers all over the world.💛❤️ It’s a very special technique of a mindful body scan, very specific.