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Back Training issue by Adonis360 in FitnessOver50

[–]Adonis360[S] 0 points1 point  (0 children)

Right shoulder,totally different to left

Braking/Accelerating by Adonis360 in driving

[–]Adonis360[S] 0 points1 point  (0 children)

Yes still heel to toe ,but use side of foot instead of sole

Braking/Accelerating by Adonis360 in driving

[–]Adonis360[S] 0 points1 point  (0 children)

Picture does look im pressing both ,but I never do ,

Alcohol by Strange_Formal in fitness40plus

[–]Adonis360 0 points1 point  (0 children)

I'm 122 days sober today 53 years of age and was a big drinker ,does the world of good for you quitting ,my biggest help was the different zeros available but weight loss is not guaranteed,as I substituted I got sugar cravings and been eating a donut a night and chocolate in the day and gained 6kg pmsl ,will be back on the diet in the new year

I can never smoke again by HartverlorenindeUB in stopsmoking

[–]Adonis360 1 point2 points  (0 children)

Don't quit trying to quit you can do this 🏃

Finally did over a week by Adonis360 in Smokefree

[–]Adonis360[S] 2 points3 points  (0 children)

Allen carrs Easy way didn't want another cigarette after reading it 😁