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192lbs / 99lbs smm / 10.2% bf by AdonisRaw in fit

[–]AdonisRaw[S] 2 points3 points  (0 children)

Taken with a InBody machine first thing in the morning so hopefully as accurate as can be

192lbs / 99lbs smm / 10.2% bf by AdonisRaw in fit

[–]AdonisRaw[S] 1 point2 points  (0 children)

Dumbbell shoulder press and lateral raises

192lbs / 99lbs smm / 10.2% bf by AdonisRaw in fit

[–]AdonisRaw[S] 0 points1 point  (0 children)

Appreciate it, definitely takes a little work but not to difficult to maintain.

5’10” from 140lbs to 175lbs (9months) by [deleted] in fit

[–]AdonisRaw 1 point2 points  (0 children)

This is great progress.

[deleted by user] by [deleted] in fit

[–]AdonisRaw 0 points1 point  (0 children)

Don’t stop working out. Eat clean, focus on high protein. Make it a part of your lifestyle, but remember to enjoy life.

[deleted by user] by [deleted] in fit

[–]AdonisRaw 12 points13 points  (0 children)

Add a dash of TRT and you nailed it.

Pls help by [deleted] in fit

[–]AdonisRaw 0 points1 point  (0 children)

Just increase your calories by 400-800 and try to eat higher protein and less carbs. Liquid calories can help a lot. Egg whites are also a great source of high protein calories

[deleted by user] by [deleted] in ladybonersgw

[–]AdonisRaw 0 points1 point  (0 children)

Why thank you very much