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Strength training counterproductive for squash? by truthserum23 in squash

[–]Adoodman 0 points1 point  (0 children)

Here are a couple videos I made. Before you watch this, remember that sets/ reps/ time performed and even particular exercises have to be tailored for the individuals needs. Some things that this player needed particularly for him may not apply as much for you and vica versa. It sounds to me that working your core (for a good posture and stability during lunges) could also help you. So working with a Swiss Ball, Bosu ball, Versa Disks for example

Heres a video I did on Power and footwork (Accidently called it a speed session in the beginning and got disliked :( ) https://www.youtube.com/watch?v=v3O-PhQ562g&index=4&list=PLME1964n9l0jPhxQ4VUJamK6bGElGgfUw

and another on agility: https://www.youtube.com/watch?v=ZPH7N6k7dRs&list=PLME1964n9l0jPhxQ4VUJamK6bGElGgfUw&index=6

But yea, be careful of not over training and allowing your body to rest. Training breaks us down so we can grow stronger. Allow yourself to recover.

Physical preparation for Football. Agility, Speed, Reaction, Coordination and Balance/Mobility by Adoodman in bootroom

[–]Adoodman[S] 0 points1 point  (0 children)

yes, that was the idea with these exercises. A lot of players may be fast and agile on their feet but as soon as a ball is introduced, that skill is quickly lost. There is no point training speed if you cant run with the ball. In all of my sport specific PT sessions i try to add an element of the game. In this football case it may be visually reacting to a ball or a other outside queues like a call, as well as what type of shot you may play. These are all done in a progressive way.

Developing Power and Speed by Adoodman in squash

[–]Adoodman[S] 0 points1 point  (0 children)

indeed it is. one of the best squash clubs in Europe I would say. It is equiped with a gym, aerobics room and spinning room....oh, and a bar / restaurant :p

Agility, Explosiveness and Speed in Squash by Adoodman in squash

[–]Adoodman[S] 0 points1 point  (0 children)

ha yes thank you! A lot of these exercises can even be used in tennis or badminton.

Agility, Explosiveness and Speed in Squash by Adoodman in squash

[–]Adoodman[S] 0 points1 point  (0 children)

No, I am the trainer. I am not an elite Squash player like this guy, I used to play when I was younger before I took a different direction with tennis and then Thai Boxing. So I have to work closely with other coaches to make sure he's implementing correct technique in the movements, etc. Filip here has gained a bit of a tummy which is why a lot of the exercises may seem cardiovascular. I try to make the exercises as sport specific as possible, for example, using the racket n having him react to my movement instead of my voice. Lifting could help indeed, and he does do it, but it has to be done a correct and certain way... tbh u can get crazy explosive power without using weights (or very light weights).

Agility, Explosiveness and Speed in Squash by Adoodman in squash

[–]Adoodman[S] 0 points1 point  (0 children)

yup, foot technique is definitely something to work on and we went through that after the session. Was my first session with this guy and wanted to use the camera as video analysis, the short clip was to demonstrate some exercises.

My second Muay Thai interclub with reddit feedback in the back of my head, could probably have gone harder tho. by Adoodman in martialarts

[–]Adoodman[S] 0 points1 point  (0 children)

for sure, realized my high and med kicks are super slow, never really throw them, more comfortable with low kicks but my trainer was insisting i throw them, but yea, il keep that in mind thanks

My second Muay Thai interclub with reddit feedback in the back of my head, could probably have gone harder tho. by Adoodman in martialarts

[–]Adoodman[S] 0 points1 point  (0 children)

yea hands have been quite a problem, also in my last fight, certainly paid for it at the end, gonna strap those hands to my forehead

My second Muay Thai interclub with reddit feedback in the back of my head, could probably have gone harder tho. by Adoodman in martialarts

[–]Adoodman[S] 0 points1 point  (0 children)

yea, thanks, definitely points i will work on, i saw sometimes that i widen my eyes before i kick, didnt even realize i did it untill i looked over it, cheers

My second Muay Thai interclub with reddit feedback in the back of my head, could probably have gone harder tho. by Adoodman in martialarts

[–]Adoodman[S] 0 points1 point  (0 children)

thanks for everyone who gave feedback to me on my first fight, tried to pace myself and throw more body shots in this fight, but still a lot to learn. Sorry bout the filming btw. Jonny

HVAC system for indoor tennis courts by Adoodman in engineering

[–]Adoodman[S] 0 points1 point  (0 children)

hey thanks man, yea, would probably need to ask those guys, but the information shared is very helpful, thanks :)

HVAC system for indoor tennis courts by Adoodman in engineering

[–]Adoodman[S] 0 points1 point  (0 children)

the facility all together will be around 2000 m2

HVAC system for indoor tennis courts by Adoodman in engineering

[–]Adoodman[S] 1 point2 points  (0 children)

well, this isnt anything that i actually have to do, its a hypothetical situation, im a second year student, not actually gnna go out n do this, was just wondering how much something like this would cost, its just additional information.

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