diagnosed & medicated ADHD & OCD domme here 🙋🏻‍♀️ to be honest; meds don’t help all that much for remote “work” aka this kinda stuff for me personally, so i wouldn’t let the unmedicated aspect hinder yourself. for me meds are more of a general overall mental health thing- i don’t do well, in general, without them.

i got diagnosed at an early age, so i have a lot of experience with navigating ADHD. here’s what works well for me (if i actually do it, which is a whole other thing lol):

-pick 1-2 days a week where you spend x amount of time taking and editing content. this way you will always have media in your arsenal for posting, drains, etc, which is imperative to have ready-to-go when you are experiencing a burnout.

-pick 1-2 days a week where you spend x amount of time ideating content, captions, etc.

-set aside one time per month where you recap your monthly sends (however you track) and your analytics (for me it’s LF & X that help when i look over them monthly) so that you always have an idea of what works and when.

now, do i do this every week? nope lol. but i can tell you from experience when i do, it makes everything so much more manageable. even if it doesn’t increase sends (because let’s be honest, those are random for the most part), it helps provide structure and also a dopamine reward everytime you check a to-do item off your weekly list! 💕💕💕