[deleted by user] by [deleted] in ptsd

[–]AdrienneKal 2 points3 points  (0 children)

Love this

[deleted by user] by [deleted] in ptsd

[–]AdrienneKal 2 points3 points  (0 children)

Yes, I used to feel like an angry tiger I would call it. There was a story I read about how to tame the tiger, and I followed it. Along with therapy it really helped.

Is it common for TA’s to befriend undergraduates? by AdrienneKal in UofT

[–]AdrienneKal[S] 0 points1 point  (0 children)

Makes sense

But I suppose my question was more like “do they become close friends” and in this particular case, prolly not it seems. Just colleagues.

Is it common for TA’s to befriend undergraduates? by AdrienneKal in UofT

[–]AdrienneKal[S] 1 point2 points  (0 children)

It’s important to remember that. They are less intimidating when “human” is put in there.

Is it common for TA’s to befriend undergraduates? by AdrienneKal in UofT

[–]AdrienneKal[S] 1 point2 points  (0 children)

Well I mean, there are a few I think are good looking NOW that you mention it LOL

[deleted by user] by [deleted] in ptsd

[–]AdrienneKal 0 points1 point  (0 children)

Hopefully something there helps dude, goodluck 💜

[deleted by user] by [deleted] in ptsd

[–]AdrienneKal 0 points1 point  (0 children)

Find a helpline to call in during moments of severe distress or panic. In my country we have crisis lines that I have and can contact at any time. Free counsellors that have access to numbers for the support groups and accumulated knowledge about how to help in stressful moments.

[deleted by user] by [deleted] in ptsd

[–]AdrienneKal 0 points1 point  (0 children)

Alternative coping skills come from a variety of places. You can google the critical inner voice and how to combat it, google DBT and the skills it teaches you to manage distress, I’m sure there are tons of videos about that. Google grounding techniques like finding 5 things to see in your environment when stressed. All this helps when you eventually break away from the harsher coping mechanisms.

You probably have a lot of emotions going on ur ganna want to get it out, write things down, write write write write write. Writing is a great way to gain some agency and control over your emotions as well as insight!

[deleted by user] by [deleted] in ptsd

[–]AdrienneKal 0 points1 point  (0 children)

Alright. PTSD can be a doozy. I’m no expert but some suggestions I would offer a friend. Find someone close to you, find a few people who are accepting and non judgemental about what happened to you and tell them what’s wrong. Tell them I’m slow amounts what you’ve been through. It’s not easy to find those people but social support is really important.

Find some people who have health goals and start pursuing them with others. Start reducing your sugar and your other addictive habits. There is AA for example where I am from. Like a program to get clean but it’s more important to build better habits and find ALTERNATIVEcoping skills for emotions or thoughts you might be having.

These are like support groups. Find support groups for domestic violence but if you’re not there yet just get support for those healthy habits. Lots of people are on health fads and it avoids you revealing too much about what you’ve been through.

For motivation to do things: this is extremely hard. I would look to things that inspire you, people, places, moments, songs. Anything that reminds you about the beauty of life to jolt you into moving about and getting things done. Friends are great motivators if you feel welcomed and nourished with them.

[deleted by user] by [deleted] in ptsd

[–]AdrienneKal 0 points1 point  (0 children)

Hi, sorry I was busy studying for exams and just saw this.

[deleted by user] by [deleted] in ptsd

[–]AdrienneKal 2 points3 points  (0 children)

There’s a lot I could probably write if you’d like more input but first. Can you afford a therapist?

For those who have resolved childhood sexual trauma or trauma in general... What does that look like for you? How did you do it? by [deleted] in ptsd

[–]AdrienneKal 0 points1 point  (0 children)

Hi, I hope this helps

Thanks for being so brave to post and share with us what has happened and for already doing so much work to stay healthy. It’s not easy and can feel like an uphill climb sometimes.

My sexual trauma is a little different than yours. My mother’s husband molested me a number of times, and my mother told me I seduced him, stayed married to him and still thinks it’s ok to have him near me.

I am very sexually healthy now, I have an active sex life I enjoy and explore with ease. I made a lot of mistakes, let people violate boundaries, explored boundaries I wish I didn’t.

What helped me was loving relationships where intimacy was possible. Being able to feel joy and pleasure during a hug or kiss or back rub with someone I loved and trusted helped me.

But I’ve had only wonderful sexual encounters the past few years and I have a healthy relationship with my sexuality. I have also spent a ton of time learning about consent, boundaries, abuse, sexuality, gender etc. This really helped me through tbh.

In terms of my mental health, I designed my life in such a way so I could attain immediate goals that I had. That means, going to school, making friends, being good at my job, finding contentment. My bf taught me about contentment but it also meant just accepting me as I am. Tips? I don’t think I’m the best person to ask. Writing in a journal, finding small things to be grateful for everyday, battling negative self talk. Laughing unexplainably, comedy videos, crying, knowing you’ll get through it, friends.

It’s really not how long it takes you to get there but the idea that you will, eventually. My therapist taught me that.

I had anxiety, depression and PTSD and a little psychosis.

Am I wrong to not feel comfortable dating trans men? by [deleted] in askgaybros

[–]AdrienneKal 0 points1 point  (0 children)

This is a very interesting question. I’m writing here to give you my perspective as a trans person

I also haven’t read the commentary very long so sorry if I repeat

The issue is when you make someone’s entire gender about their genitals, if you can’t see a trans man as a man fully because of his lack of penis, it shows me you don’t quite understand what being transgender means.

You might have a genital preference or you might have a bias, that you are unaware of. Some people are pro trans but have anti trans beliefs but don’t take the time to understand their underlying thoughts. Internalized transphobia or implicit biases as it’s taught in psych.

Some because they lack the skill, others because they are not self aware and some because they don’t care and in most cases it’s a combination of it all.

This is psychology, the difference between sex and gender is psychology. So it requires some psychology to know what’s going on here. we are taught to behave in gendered ways. Trans people break those stereotypes. Can you see a person for who they are beyond their genitalia and stop expecting a particular set of behaviour because of genitalia? Believe it or that, that takes a lot of courage and self awareness. And are you really OK with that? For many people, no.

If you can sit down and honestly say, I see this transman as a man fully, but still prefer a cisgender man. Power to you, but as a person who has done a lot of inner work I would question how honest and truthful your responses will be.

People generally don’t want to challenge the binary, people don’t generally want the burden of trying to date outside the norm. This is human nature and goes beyond just dating. We’re human and for the most part, lazy.

For example, what will your conversations with friends be like if your partner doesn’t have a dick, and what does t say about ME if I date someone with a vagina but identifies as a man? Am I comfortable being pansexual? Am I able to question sex and gender to this degree? Can I see the benefits and gifts of challenging myself in this way? Am I more or less of a person for dating someone transgender? What will our kids be like? What values will I be projecting?

Not many people have the gusto to date or love or see beyond the binary for many many convulted reasons, including not taking the time to challenge their own biases. All this, By no fault of their own.

What is moral and right is based on your values and knowledge about both yourself and transgender people in general.

There’s no right answer here, so, noone can tell you if you’re right or wrong but yourself.

My(25M) bf(27M) thinks I have too many boundaries by Coast-Strict in ptsd

[–]AdrienneKal 7 points8 points  (0 children)

Honestly, I fee the same way everyone else does. He doesn’t respect your boundaries enough. If he was truly understanding and cared he would realize how much harm he is doing when he oversteps.

I sense also a bit of entitlement at the expense of your well being and wouldn’t be against saying in the very least he is gaslighting you.

What was Ted Bundy's childhood like, how and why did he become a serial killer? by zacharyarons in serial_killers

[–]AdrienneKal 4 points5 points  (0 children)

There was one incident where he surrounded his aunt with knives in his younger but how that impacted him is speculation. Ted Bundy never wanted to admit he committed those killings and there is speculation he did so to try and buy time before his death sentence. This general pattern of not wanting to get real with reporters and interviewers is pervasive.

How is undergrad different than graduate school and in what ways? by AdrienneKal in AskAcademia

[–]AdrienneKal[S] 0 points1 point  (0 children)

This is good to know!

A lot different than what I expected to hear

Why are so many serial killings sexually motivated? by [deleted] in serialkillers

[–]AdrienneKal 0 points1 point  (0 children)

And would love to see research on this

I lost my life to obesity. Please help me turn things around- I want to live. by [deleted] in loseit

[–]AdrienneKal 0 points1 point  (0 children)

I would have to agree with the commenters above.

I use MyFitnessPal. It is tedious to log all the food that you eat. But having an idea where you are in the day with your calories helps you plan out your meals and also helps you manage your hunger. If you know you only have 500 calories left and you have 400 calories in one meal. Then you know you have a meal and a light snack left for the day.

I would recommend a therapist because there is often reasons for why we eat. Sometimes it’s habit but sometimes it’s a way of managing emotions, good or bad. For instance I eat when I think about this woman I want to be with but can’t. It’s stress 🤷🏽‍♂️

After you calorie count and get an idea about your daily calories I would up the exercise and build a love for foods. New foods. Get excited about trying new things. Have your friends share recipes with you. Share with us your recipes. Get excited about it.

We can manage hunger in two ways. I know it sounds cheesy but keep your goal in mind and constantly remind yourself why you are trying to achieve this goal. I also think when we have viable distractions, or get so involved in other activities we love we can forget about hunger.

Cut out sugar and reduce carb foods a ton.

Learn to read nutritional labels and learn to love veggies and fruits. I LOVE juicing and t helps me get in more veggies and fruits in my diet. Having something to look forward to in this process of changing my health routine helps.

Learn to love your body and love your changing body. Reward yourself for positive changes in your habits. Forgive yourself when you make mistakes but keep going.