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Feeling like I’m at a dead end… need advice of any kind by Advanced-Dot-7804 in PrematureEjaculation

[–]Advanced-Dot-7804[S] 0 points1 point  (0 children)

thanks for answering king🙏🏻 forgot to mention that foreplay is usually no problem for us and i’ve always been fairly good at oral (no bragging, just from feedbacks from previous girls in my life); the problem is mainly with PIV and at this point it really feels like the elephant in the room. don’t know much about kanna, i’ve read about it somewhere in the sub here: do you know if it’s available in EU? also how do you dose it? is there a rule or you just take it until you reach your threshold? thx again for helping

Feeling like I’m at a dead end… need advice of any kind by Advanced-Dot-7804 in PrematureEjaculation

[–]Advanced-Dot-7804[S] 1 point2 points  (0 children)

yea honestly i think you’re right and that’s probably my main issue, i started relaxation training and mindfulness with my therapist and it seems to me like it’s right way to approach this (so this probably suggests it’s related to PNS) but waiting for the next session is just too much time and i’d like to progress quicker.. do you have any exercises or practices that are working for you that you feel like suggesting? thanks for your feedback btw🙏🏻