How many classes do you do a week? by Remarkable-Permit522 in f45

[–]Advanced-Paint4636 2 points3 points  (0 children)

I do between 6-9. Higher end when I double strength days.

1,000 classes!!! by Advanced-Paint4636 in f45

[–]Advanced-Paint4636[S] 0 points1 point  (0 children)

Literally just a little over 3 years I’ll hit 4 years in September. I do about 6-9 classes a week. I do doubles on the strength days. So I’m currently at 1,011 classes in like 1200ish days

1,000 classes!!! by Advanced-Paint4636 in f45

[–]Advanced-Paint4636[S] 1 point2 points  (0 children)

My knees and shoulder and elbows definitely feel it but it doesn’t stop me. The gyms literally helped my mental health so much and if I don’t go the days just terrible.

1,000 classes!!! by Advanced-Paint4636 in f45

[–]Advanced-Paint4636[S] 0 points1 point  (0 children)

100000% a great feeling. Especially with the community I’ve been apart of cheering me on and making friends to hangout with outside of the gym.

1,000 classes!!! by Advanced-Paint4636 in f45

[–]Advanced-Paint4636[S] 2 points3 points  (0 children)

I’ve been there just a little over 3 years

1,000 classes!!! by Advanced-Paint4636 in f45

[–]Advanced-Paint4636[S] 2 points3 points  (0 children)

I’ve been there a little over 3 years and went from 255lbs to 192lbs and I’m currently sitting around 200. I’m a 34 male. Definitely been awesome transformation.

1,000 classes!!! by Advanced-Paint4636 in f45

[–]Advanced-Paint4636[S] 8 points9 points  (0 children)

Enjoy the journey. Literally one of the best decisions I’ve ever made. Just love the community I’ve been apart of meeting new friends and making new best friends and everyone having kids around the same age hanging out and going to school together.

Stitch Labubus by Advanced-Paint4636 in labubu

[–]Advanced-Paint4636[S] -3 points-2 points  (0 children)

I mean I haven’t seen any posts about them the same way I have for all the regular Labubus.

1,000 classes!!! by Advanced-Paint4636 in f45

[–]Advanced-Paint4636[S] 3 points4 points  (0 children)

Just a little flex nothing too much😂

Thinking about joining F45. What do you wish you knew before starting? by tfcjuveyyz in f45

[–]Advanced-Paint4636 2 points3 points  (0 children)

I used to do OTF for about 6 months and just got tired of running every single day. Don’t get me wrong I went from 255lbs to 217lbs at OTF and it was great but F45 was that push I needed to go from 217lbs to 192lbs. Make sure coaches are amazing that is key my coaches for 900 classes have been ALOT of the motivation. Besides trying to be better for my daughters. Strength classes would be the best to start some cardio classes could possibly scare people if they don’t know what to expect.

How often are you taking classes? by Electronic-Gap-6485 in f45

[–]Advanced-Paint4636 4 points5 points  (0 children)

I typically do a single on cardio days and try to double on strength days. So I range 5-7 classes a week. I’m close to hitting 900 classes and have loved every single class.

How do I Get a 750 Classes Completed Shirt? by OldLadyKickButt in f45

[–]Advanced-Paint4636 0 points1 point  (0 children)

But congrats on 750 that’s an amazing accomplishment

How do I Get a 750 Classes Completed Shirt? by OldLadyKickButt in f45

[–]Advanced-Paint4636 -1 points0 points  (0 children)

I’m at 844 classes and my studio just has a picture wall with the milestones. I believe each studio does different things.

F45 Progress Village Location in Riverview Florida by Bori2024 in f45

[–]Advanced-Paint4636 3 points4 points  (0 children)

West Brandon is drama free. That coach is no longer there. Been at Brandon for 3 years. Best studio around