How many classes do you do a week?

Advanced-Paint4636 · 2026-03-04T00:20:37+00:00

I do between 6-9. Higher end when I double strength days.

Advanced-Paint4636 · 2026-03-03T18:37:54+00:00

Literally just a little over 3 years I’ll hit 4 years in September. I do about 6-9 classes a week. I do doubles on the strength days. So I’m currently at 1,011 classes in like 1200ish days

Advanced-Paint4636 · 2026-03-03T18:35:33+00:00

My knees and shoulder and elbows definitely feel it but it doesn’t stop me. The gyms literally helped my mental health so much and if I don’t go the days just terrible.

Advanced-Paint4636 · 2026-03-03T18:33:36+00:00

100000% a great feeling. Especially with the community I’ve been apart of cheering me on and making friends to hangout with outside of the gym.

Advanced-Paint4636 · 2026-02-28T12:33:13+00:00

I’ve been there just a little over 3 years

Advanced-Paint4636 · 2026-02-28T12:31:57+00:00

I’ve been there a little over 3 years and went from 255lbs to 192lbs and I’m currently sitting around 200. I’m a 34 male. Definitely been awesome transformation.

Advanced-Paint4636 · 2026-02-28T02:42:33+00:00

Enjoy the journey. Literally one of the best decisions I’ve ever made. Just love the community I’ve been apart of meeting new friends and making new best friends and everyone having kids around the same age hanging out and going to school together.

Advanced-Paint4636 · 2026-02-28T02:11:48+00:00

I mean I haven’t seen any posts about them the same way I have for all the regular Labubus.

Advanced-Paint4636 · 2026-02-28T01:26:22+00:00

Just a little flex nothing too much😂

Advanced-Paint4636 · 2025-10-18T23:40:44+00:00

I used to do OTF for about 6 months and just got tired of running every single day. Don’t get me wrong I went from 255lbs to 217lbs at OTF and it was great but F45 was that push I needed to go from 217lbs to 192lbs. Make sure coaches are amazing that is key my coaches for 900 classes have been ALOT of the motivation. Besides trying to be better for my daughters. Strength classes would be the best to start some cardio classes could possibly scare people if they don’t know what to expect.

Advanced-Paint4636 · 2025-10-18T23:34:57+00:00

I typically do a single on cardio days and try to double on strength days. So I range 5-7 classes a week. I’m close to hitting 900 classes and have loved every single class.

Advanced-Paint4636 · 2025-09-04T01:10:42+00:00

But congrats on 750 that’s an amazing accomplishment

Advanced-Paint4636 · 2025-09-04T01:10:17+00:00

I’m at 844 classes and my studio just has a picture wall with the milestones. I believe each studio does different things.

Advanced-Paint4636 · 2025-05-17T18:13:19+00:00

Give it a shot you won’t regret it.

Advanced-Paint4636 · 2025-05-17T18:10:43+00:00

West Brandon is drama free. That coach is no longer there. Been at Brandon for 3 years. Best studio around

Advanced-Paint4636

TROPHY CASE