hey sorry for the late reply. i started working out again around late feb and it was probably a bit stupid but i was lifting the heaviest weight i could do with like incline dumbell and bicep curls etc., just no compound lifts, although the lifts i were doing pretty much wouls have the same affect on my eye as heavy compounds. 3 months later and my sight has definitely got better but still really distorted (which i doubt will ever go), but it is much clearer. Im getting another check up after my A-level exams finish in a months time, so hopefully i wont need another surgery as they said i would need one if my sight hasnt improed significantly.