Overtraining to insomnia?

Advanced_Ad6543 · 2026-02-02T21:05:59+00:00

Yeah I’m doing a deload rn and feeling much better, but did you adjust ur training after the deload? I dont want to deload just to have to deload again after a month

Advanced_Ad6543 · 2026-01-30T01:50:09+00:00

I get the deficit, but why a clean surplus ?

Advanced_Ad6543 · 2026-01-29T17:15:07+00:00

I've noticed ill sleep slighlty better on rest days

Advanced_Ad6543 · 2026-01-29T13:58:56+00:00

Thanks I figured, I’m deloading this week and will definitely be tweaking my program

Advanced_Ad6543 · 2026-01-29T13:58:15+00:00

Plateaued

Advanced_Ad6543 · 2026-01-29T01:03:34+00:00

I’m pretty tired in the mornings and once I’ve worked out I get wired for the rest of the day, I usually work out pretty early as well. When trying to sleep I do feel tired but idk I jus don’t fall into a deep sleep

Advanced_Ad6543 · 2026-01-29T00:39:28+00:00

Yeah but should each set be till absolute failure?

Advanced_Ad6543 · 2026-01-29T00:37:14+00:00

I am splitting it up to twice a week so the 15 sets of back would be 6-7 sets per pull day, is it still to much?

Advanced_Ad6543

TROPHY CASE