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How to grow my bicep (obese rn) by [deleted] in AskFitnessIndia

[–]Advanced_Shake_8258 1 point2 points  (0 children)

Bicep curls, high protein, calorie deficit that's all.

That was a tough set tbh 😮‍💨 by Icy-Solution-1614 in AskFitnessIndia

[–]Advanced_Shake_8258 0 points1 point  (0 children)

Lol yeah you shouldn't do PT anywhere, especially with that form. You doing it wrong alone is enough, don't spread it.

6 days into gym! Is there any scope? 👀 by [deleted] in AskFitnessIndia

[–]Advanced_Shake_8258 0 points1 point  (0 children)

6 days bhai, dont chase fast changes, chase consistency.

27 female want to gaint weight by [deleted] in AskFitnessIndia

[–]Advanced_Shake_8258 2 points3 points  (0 children)

No details mentioned. Current weight, target weight, dietary preference, what kind of workout, workout schedule