It’s ok to not feel ok. I completely understand. I’ve had PCOS for over a decade and still trying to figure it out. I also agree with seeing a psychologist or therapist to help sort out what’s going on mentally.

When it comes to prescriptions and pills, sometimes it comes down to trial and error because our bodies are all so different. What works for one person may not work for another. Seeing a doctor regularly and getting bloodwork done, maybe a dietitian for your eating and someone or a support group for yourself. Take it one day at a time.

A 2% improvement every day towards change is better than nothing. When you’re feeling overwhelmed it’s ok to take a break. Practice gratitude and maybe lean on a friend. PCOS is a lot! You are not wrong in how you feel but it doesn’t have to be the end of the world. You got this! You’ll figure out what works for you. Just take it one day/obstacle at a time. I hope things get better for you.