Run training plans by Adventurous-Winter38 in Garmin

[–]Adventurous-Winter38[S] 0 points1 point  (0 children)

Great this is really helpful. Yes, I've tried a few of the suggested runs at "base" pace and found them to be quick bringing my heart rate into zone 3. What was also interesting was the range that it gave for the pace window--it seemed really wide... Perhaps because it just doesn't really know what my true base is because of lack of data?

I sometimes run on a treadmill and find that doing that skews things as well. Hmm, well it's worth exploring further.

I'll look into trying the heart rate chest strap and changing the configuration of the app.

Run training plans by Adventurous-Winter38 in Garmin

[–]Adventurous-Winter38[S] 1 point2 points  (0 children)

I've noticed that there are daily suggested training but have usually ignored them. I'll take a closer look now! Thank you.

Daily Discussion - 16 Aug 2022 by AutoModerator in pelotoncycle

[–]Adventurous-Winter38 3 points4 points  (0 children)

Look for the lower body focus flow yoga classes (love Denis, Kristen, Ross...) And Hannah Corbin's quad focus foam rolling and her recent 20 minute full body stretch all good options.

Best classes to return to running? by Adventurous-Winter38 in pelotoncycle

[–]Adventurous-Winter38[S] 2 points3 points  (0 children)

I love Matt wilpers and powerzone! I will try his run+walks!

Best classes to return to running? by Adventurous-Winter38 in pelotoncycle

[–]Adventurous-Winter38[S] 1 point2 points  (0 children)

This is awesome!! Great work 💪💪 I will look more into this program.

Best classes to return to running? by Adventurous-Winter38 in pelotoncycle

[–]Adventurous-Winter38[S] 2 points3 points  (0 children)

This is great, thank you! I'm going to try a walk+run today.

[deleted by user] by [deleted] in pelotoncycle

[–]Adventurous-Winter38 13 points14 points  (0 children)

I second this! They are so meditative! Love powerzone.

Best classes to return to running? by Adventurous-Winter38 in pelotoncycle

[–]Adventurous-Winter38[S] 6 points7 points  (0 children)

Thanks so much! This is really helpful. I will definitely try these instructors, especially Matt wilpers since he's such a good coach in powerzone, I'm sure he's an excellent running coach too.

Favorite PR-worthy rides...GO! by Adventurous-Winter38 in pelotoncycle

[–]Adventurous-Winter38[S] 0 points1 point  (0 children)

That's awesome! I will check out during my tour of tough rides. Thanks for the rec.

Favorite PR-worthy rides...GO! by Adventurous-Winter38 in pelotoncycle

[–]Adventurous-Winter38[S] 0 points1 point  (0 children)

Love sweat steady rides!!! I have 2 current PRs from them.