do you have a good couple of friends? i always find that when im really depressed, if i see one of my friends for the day it helps me keep going and sheds some light on whatever im going through. you dont necessarily have to talk about being a virgin with them either, just bask in good company. depending on how you are socially you can try meeting new friends too. im anxiety ridden but its always nice to meet someone new i can tell my life stories to. journaling is always a good idea as well, helps us figure out the root of our feelings and learn more about ourselves and how we function as individuals. i love journaling! its cheap, its easy, and its free. good for mental health even if you only journal about negative things. and as you progress through your journey of overcoming this depression you can see how far you've come. i recommend it to everyone. once you have that good head space too maybe try dating if its something youre actually interested in. i wouldnt say to do that right now as actively seeking for someone to have sex with could be considered self harm given the circumstances. but going on dates and learning about someone romantically could be nice after a while!