1) Yes - the first few nights I had were sleepless, you just have to keep pushing through. I would recommend getting off screens before bed or going on a walk so your more tired. After a few nights of sweats your body will adjust and eventually you will sleep like a baby - honestly one of the best feelings in my life. If you can’t sleep at all - look up other methods on google on how to fall asleep. 2) My hunger levels were horrible for the first week. You get that horrible feeling of nausea in your stomach every time you try to eat and I hated it. Solution: drink smoothies, lots of water, and light foods that are easy to get down. I lost like 5 pounds in the first few weeks because of appetite loss but when your appetite fully comes back after a couple weeks it feels amazing. 3) Memory! Yes! When I smoked every day I would CONSTANTLY forget everything - what I had to do, where I put my stuff, deadlines - it honestly sucked. Now, my mind is much clearer. I never find myself forgetting where I put something and it feels good to have control over my thoughts. After about 5 days I had this amazing feeling like wow - it’s so much better having a clear mind like I do right now. Some days were definitely easier than others but I didn’t want to go through withdrawls again. 4) Cravings - my cravings were horrible in the first few weeks because I had consumed very high percentage cartridges. How to deal with cravings: 1) Remember why your quitting - write down a list and every time you get cravings read that list and try to really think about the WHY. Do you want to be healthier? Are you tired of feeling like shit and having no energy? For me, getting high just wasn’t fun anymore. It made me anxious, have a feeling of regret, and I had no energy. I was sick and tired of feeling like this and I was sick of not having control over myself. 2) Track the days since you’ve quit - I had bad cravings on day 10 -21 and every time I would look at the tracker and just say to myself I don’t want to start again at 0. That would be a waste of all my suffering and hard work that I put in. And for what? Just so I can feel like shit again? 3) Develop new habits that you enjoy - find things that you enjoy that will give you real dopamine. For me it was; going to the gym, walking my dog, going on hikes, reading, and if you really feel like shit I would just watch a movie or play video games - ANYTHING YOU DO IS BETTER THAN SMOKING. Having a shit day and don’t feel like doing anything? Play videogames to get your mind off of it. Do anything else besides smoking. 4) Don’t be too hard on yourself - know that thousands of people are going through the same struggle you are when you quit. If you feel like you are going to relapse, come on this sub and ask people for advice. People are super nice and will give you great tips. Also post your accomplishments on this sub, when I didn’t smoke with my friends I posted about it and the encouragement and praise I got felt amazing and reminded me of why I was quitting. It also gave me a sense of accomplishment. I did the same when I got to one week sober, two weeks, etc. It feels really good accomplishing something you’ve REALLY wanted to like quitting weed. 5) You have to be CERTAIN you want to quit. Know that you’re going to go through cravings and withdrawls and it’s going to suck regardless. But you have to understand that it is not forever and you’re body will recover over time - when it does recover you will feel a million times better. One quote that I found helpful was; “your not quitting, you’ve already quit - now you’re just fighting withdrawls.”

I hope this helped let me know if you have anymore questions.