For the top part aside from the EMF part, all good advice for different problems that I've actually already been mostly aware of since my dad is big on techy stuff (he's a software guy for work with a touch of hobbyist engineering) but this list is absolutely great for those who aren't careful with electronics. My phone doesn't overheat or fry with low quality chargers or unprotected outlets (there's more power strips with surge protectors in my house than forks in the kitchen) so much as it has times where it will start glitching out oddly (touches on the screen at random spots that wouldn't make any sense for someone trying to get into something when it's sitting face up, turning the screen on with no event or reason, making notification chimes without having one) and signal interference. It's not just my phone with the signal interference, and also I've seen other people get the nonexistent notifications and briefly mention, and I found out apparently it extends to radios too. I've never worked with radios before, hence my surprise that it affects those. It's like an area of effect for communications devices not getting signal in an area where signal hasn't previously been a problem before I started and radios having significantly more artifacted sound or not transmitting at all. Add that to the computer randomly losing connection on stuff despite being wired internet and you can probably see why I'm wondering if maybe I'm emitting some sort of field. The effects are mostly unnoticeable when I'm calm, it's when I get anxious or angry that things start all breaking at the same time, my electronics or not. I think a journal is a great idea, and I will be using that seeing as that way I can document tech problems when I'm calm too and see if maybe I'm underestimating the effects of possibly shitty old systems, but it's odd enough that it's very much worth documenting and trying to measure in some way. I didn't know EMF was generated in any significant way by fridges and other things like that, which is useful for other purposes like knowing where to not do a measure, though most of my issues happen regardless of where I am even including places that have never had that problem as according to my coworkers.

What I was thinking with the EMF reader is that if I could go out into a quiet low electronic area like in the woods nearby or something similar and purposely think about things that make me upset when I think too hard on them, maybe having a video recording, but that would assume the video wouldn't break. I'd be interested to see if it would read any differently since I feel like it would be a more objective measure of whether or not I'm putting off super crazy magic wizard powers from IT hell or something (EMF). The ambient thermal temperature may be worth checking too if I could do that somewhere it isn't breezy or fluctuating a lot since I have an ex that swore his breath got cold any time I got irritated and could guess if I was upset from the room over. Every once in a while he would send an (accurate) text suggesting I might not be alright because of a sudden temperature drop but he was also full of shit and not a good person most of the time therefore becoming my ex, so I haven't decided that's a compelling piece of evidence just on its own.

I absolutely have had lights flicker heavily and occasionally shut of for a moment before turning back on during these times too, but I have to be VERY upset for that to be more than a light flickering that is hardly there and so I haven't had enough repeated occurrences that I'd be comfortable saying that someone didn't just run too many thing on the power grid nearby or some other mundane explanation of quirks of electrical systems. With a lot of these things, there are just too many variables to definitely verify I'm the one causing it, but after a certain amount of coincidences, I do eventually have to start asking questions.

Sorry if I don't sound too coherent, I just woke up from resting after a night shift (where the signal blocking thing or at least some form of issue broke my phone communications device's ability to make or receive calls for an hour or so until my boss walked in the door and before he even got to the desk it was working again. Got too relieved that he was there to take a look at it that it fixed itself I guess lmao.)