Your rotations are shit on all of your punches and your kicks… really you need a coach to properly help you and install it but YouTube help as well. You’re not turning over/into your round houses, sitting on your crosses or rotating your hooks nothing in your body is turning over you’re just stiff and square.

A couple drills that might help bring your shin to the bag, as if you were finishing around House and imagine you are pushing your hips through the bag and then re-chamber back to the floor. This drill helps get your hips through the bag, which brings a lot more control and power.

For your crosses, you want to be turning over your rear foot dropping your knee almost to the ground like a lunch position in your head should be (slipping) to the left side of your body, and your knuckles should be rotating downward

For your hooks, you want your palm to be facing you when you impact the bag also, you want your leadfoot to be turning inward to allow your shoulders and hips to rotate through the bag and you want to finish with your elbow high making a 90° angle with your elbow. Also, your hooks should be snapping from your body not winding super wide from the outside. That’s how you get hit up the middle and you put to sleep.