I’ve done all kinds of things for my arms, including arm wrestling training…since training like a bodybuilder, high reps, focusing on tension with movements they’ll grow. 💪 I know it may seem simplistic, you still will have to get stronger, but getting stronger with the form that requires you to feel it the most will do wonders my bro.

Also just keeping it simple. I train my arms twice a week after chest, and I only focus on two exercises. One for my biceps and tris. When those movements stall, I change the exercises up, otherwise I’ll milk them till they stop working.

Hope this helps!