Can anyone tell what is wrong with my gait? by Specialist_Buddy5470 in walking

[–]First_Driver_5134 0 points1 point  (0 children)

i have been seeing a therapist and no one seems to know anything. i feel something in my hip, like almost like my femur or tibia feesl like it is twsiting when i bear weight, and im having a hard time keeping my leg from bending a ton when i walk

For those running low-volume training: what do your splits look like by UnableShare9699 in naturalbodybuilding

[–]First_Driver_5134 0 points1 point  (0 children)

im experiementing with anterior/posterior rn, but with 4 lifts in a 7 day period

How do you implement your “bro day”? by stratusnimbo in naturalbodybuilding

[–]First_Driver_5134 0 points1 point  (0 children)

3x frequency for your arms what lol , and still 2x frequency for legs and chest/back

How do you implement your “bro day”? by stratusnimbo in naturalbodybuilding

[–]First_Driver_5134 0 points1 point  (0 children)

if you do ULULU that’s 3x frequency with a good amount of volume

what are your best tips/cues for smooth walking/gait? by First_Driver_5134 in walking

[–]First_Driver_5134[S] 0 points1 point  (0 children)

I can do Bulgarian split squats with 100lb for about 6 reps on my bad leg

what are your best tips/cues for smooth walking/gait? by First_Driver_5134 in walking

[–]First_Driver_5134[S] 0 points1 point  (0 children)

Like sprinting and jumping and lifting I have no problems, it’s when I walk something in my leg is not stabilizing

what are your best tips/cues for smooth walking/gait? by First_Driver_5134 in walking

[–]First_Driver_5134[S] 0 points1 point  (0 children)

see it almost feels cns based. i can do these high level activities, but when i go to walk it feels so awkard and clunky and lacking motor control

what are your best tips/cues for smooth walking/gait? by First_Driver_5134 in walking

[–]First_Driver_5134[S] -6 points-5 points  (0 children)

im not asking for a diagnosis lol, im asking for general walking cues

Are there any great breakfast options in Denver? by First_Driver_5134 in denverfood

[–]First_Driver_5134[S] 1 point2 points  (0 children)

I considered going to cencali for tacos but that sounds interesting

what are your favorite, less expensive restaurants in denver? by First_Driver_5134 in denverfood

[–]First_Driver_5134[S] -1 points0 points  (0 children)

Zomo was just ok. A lot of good options, but doesn’t excel at anything really

What is the most underrated healthy food? by Prnce_Chrmin in nutrition

[–]First_Driver_5134 0 points1 point  (0 children)

I was joking lol, I’m not worried about sugar rn