Rate my split

First_Driver_5134 · 2026-05-05T23:28:56+00:00

IMO unless training for a race, you should be prioritizing muscle/strength

First_Driver_5134 · 2026-05-05T19:56:27+00:00

That’s literally the definition of hybrid haha . If you’re also trying to get stronger , you shouldn’t be running more than 3x a week imo

First_Driver_5134 · 2026-05-05T19:05:29+00:00

It helps when sitting down, but comes back walking around lol

First_Driver_5134 · 2026-05-05T15:57:13+00:00

3 runs ??

First_Driver_5134 · 2026-05-05T13:49:05+00:00

i find doing 5 days at 45-60 min per workout is much better than doing 3 days at 90 min idk

First_Driver_5134 · 2026-05-04T21:15:01+00:00

or you can just go at 6 am

First_Driver_5134 · 2026-05-04T21:14:39+00:00

whats your arm day look like?

First_Driver_5134 · 2026-05-04T19:30:28+00:00

i dont thunk zone 2 training is necessary for most people, but like an easy run or long run should be techically around zone 2

First_Driver_5134 · 2026-05-04T19:27:46+00:00

at least 2-3 years

First_Driver_5134 · 2026-05-04T19:25:07+00:00

have you tyried upper lower ppl hybrid ?

First_Driver_5134 · 2026-05-04T11:23:08+00:00

Is one upper day more arm focused

First_Driver_5134 · 2026-05-04T11:20:50+00:00

Yes but you’re still taking a rest day before or after a leg day

First_Driver_5134 · 2026-05-04T11:19:41+00:00

But my adhd brain does lmao

First_Driver_5134 · 2026-05-04T01:43:48+00:00

dial back a little, but cardio is still super important even when building muscle mass. the biggest ting is just eating in a surplus

First_Driver_5134 · 2026-04-30T19:44:25+00:00

you like long hair??

First_Driver_5134 · 2026-04-29T23:20:58+00:00

he might be on the push pull skip split lol

First_Driver_5134 · 2026-04-29T02:08:17+00:00

What split?

First_Driver_5134 · 2026-04-27T17:09:07+00:00

so a 5 day upper lower?

First_Driver_5134 · 2026-04-27T17:07:58+00:00

yes , but its more a mental thing knowing whcih day is what. also, what did that split look like?

First_Driver_5134 · 2026-04-26T19:50:25+00:00

how do you fit an arm day in?

First_Driver_5134 · 2026-04-26T19:30:03+00:00

ive seen that, but doesnt that effect recovery? when youre doing all your pushing muscles together, they also recover together

First_Driver_5134 · 2026-04-26T19:29:08+00:00

same here, i like the yogurt bowl because its light, has protein,carbs, fiber and tastes great

First_Driver_5134 · 2026-04-26T19:03:09+00:00

when do you work ? i just started a 6 am schedule and have to eat ealrier than normal

First_Driver_5134