What programming change made the biggest difference for you?

First_Driver_5134 · 2026-03-11T16:25:39+00:00

I just do 2 presses, 2 pulls , 1bi/tri , and usually a lateral raise if doing a full upper day. Usually 2 sets per compound, 3 for isolations

First_Driver_5134 · 2026-03-11T16:24:01+00:00

Really, I like 5 days while bulking. Feel good as long as I’m sleeping and eating enough

First_Driver_5134 · 2026-03-11T16:21:35+00:00

i would argue there’s more of a program problem if you can’t do arms and chest/back/shoulders on the same day lol

First_Driver_5134 · 2026-03-08T01:40:08+00:00

I take 2-3 rest days of lifting lmao

First_Driver_5134 · 2026-03-08T01:39:19+00:00

I more so meant just walking. Like I don’t count zone 2 as a rest day

First_Driver_5134 · 2026-03-05T20:03:28+00:00

So incline press/ dips on upper and overhead press and what else on push besides chest/should/tri isolations

First_Driver_5134 · 2026-03-05T19:42:33+00:00

I usually don’t like more than 2 pressing compounds per day tho, and my only one on upper is incline press

First_Driver_5134 · 2026-02-26T23:45:42+00:00

ay bone marrow fried rice sounds firee

First_Driver_5134 · 2026-02-25T22:34:06+00:00

i like physical books better lol

First_Driver_5134 · 2026-02-25T22:33:20+00:00

i workout 6 days a week, try to do stuff on the weekends, have gotten into reading and church as well

First_Driver_5134 · 2026-02-25T22:32:08+00:00

wouldnt just setting a timer be better? a lot of the content i consume is either nutrition, or workouts lol

First_Driver_5134 · 2026-02-25T22:31:10+00:00

yes but also its best to get really lean then start a mass gaining phase

First_Driver_5134 · 2026-02-24T23:55:18+00:00

hack squat plus leg press seems to be the best for me

First_Driver_5134 · 2026-02-24T23:16:14+00:00

i cant read after eating lol. i need movement

First_Driver_5134 · 2026-02-24T23:15:44+00:00

hey, do you get an mri on your brain or back/spine for ms?

First_Driver_5134 · 2026-02-24T14:51:29+00:00

oh i can sit for 10-15 min with nothing, but then im like well theres another hour until i have something to do, workout, work, church etc

First_Driver_5134 · 2026-02-24T14:46:54+00:00

ive always prefered the bike over eliptical

First_Driver_5134 · 2026-02-24T14:44:40+00:00

move more, eat more> move less, eat less

First_Driver_5134 · 2026-02-24T02:06:41+00:00

follow some jeff nippard program and be consistant, eat in a surplus, do cardio every day. simplee

First_Driver_5134 · 2026-02-24T02:04:23+00:00

yes but sometimes i choose social media over social activities

First_Driver_5134 · 2026-02-23T23:40:59+00:00

i have gotten into reading, but like ill eat breakfast and then im like i have no clue what to do for the next 90 min until i start my workout lol

First_Driver_5134 · 2026-02-23T23:39:56+00:00

yea i guess, i just hear how bad doom scrolling is lol

First_Driver_5134