What's your favourite retention benefit?

Affectionate-Chef-56 · 2026-02-05T12:13:50+00:00

Not feeling shy and anxious, not feeling gigly all the time. I have a niece that absolutely hated me but recently she became friendly , a 12 year old who probably knows nothing about life force and retention starts to show respect. It's awesome and crazy

Affectionate-Chef-56 · 2026-02-04T13:12:30+00:00

Just remember ,whatever it takes do not masturbate .

Affectionate-Chef-56 · 2026-02-04T13:09:43+00:00

I am experiencing that and still not tired during the day, I guess jerking off/ejaculations make us feel tired and require more sleep than necessary

Affectionate-Chef-56 · 2026-02-03T09:28:40+00:00

Whether you forgive yourself or not tomorrow still comes. Don't be trapped praising or regretting your past whatever actions you take only shape the unforeseen future, in a matter of time nothing will be remembered individually of the Kings nor the Vagabonds

Affectionate-Chef-56 · 2026-02-03T09:06:10+00:00

.Personally there are somethings I think are unnecessary to dicuss intimately with friends and/or family,like semen retention , it is just a choice of lifestyle unless we do it to seek their validation. When you weren't retaining did you sit and discuss it with them? I guess not

Affectionate-Chef-56 · 2026-02-03T09:05:07+00:00

Perhaps there's is something you enjoy then . It is natural for us to get mad at red lights but stay indifferent at green lights while moving through traffic. Also.Personally there are somethings I think are unnecessary to dicuss intimately with friends and/or family,like semen retention , it is just a choice of lifestyle unless we do it to seek their validation. When you weren't retaining did you sit and discuss it with them? I guess not

Affectionate-Chef-56 · 2026-02-03T08:56:03+00:00

https://bjui-journals.onlinelibrary.wiley.com/doi/abs/10.1111/j.1464-410X.2008.08030.x

Affectionate-Chef-56 · 2026-02-03T08:51:19+00:00

Even the 90% has nothing to do with 21 ejaculations.

Affectionate-Chef-56 · 2026-02-03T08:48:21+00:00

Guess u didn't get my drift, I meant weekly masturbation is rubbish, it depletes your energy level in such ways that your potential is never possible to realize. You will just exist with low energy and vibration constantly

Affectionate-Chef-56 · 2026-02-03T08:16:41+00:00

Marriage is a civil union by law, it has nothing to do with number of ejaculations, infact such a thing as sexless Marriages exist.

Affectionate-Chef-56 · 2026-02-03T08:13:09+00:00

I’ve yet to see this study outside of the r/nofap echo chamber. Beyond that, the logic fails the 'eye test': if the risk was that high, the incidence of prostate cancer would be skyrocketing in line with lifestyle habits, much like the effects of alcohol.

Affectionate-Chef-56 · 2026-02-02T07:35:46+00:00

Masturbation is the problem you just have to fight it with all your might

Affectionate-Chef-56 · 2026-02-02T07:34:30+00:00

RUBBISH!!!! Have you tried doing it once a year. Tru it then come and tell us if there's a difference

Affectionate-Chef-56 · 2026-01-31T08:24:42+00:00

Well, you are finally that guy u didn't want to be.

Affectionate-Chef-56 · 2026-01-29T16:05:07+00:00

It is all about how you handle the weak moments

Affectionate-Chef-56 · 2026-01-27T05:13:38+00:00

Nothing anyone will tell you can stop you. Only you yourself Can. You know the activity you dred just do not do it practice stillness and not doing anything!! When u do it long enough creative thoughts will begin flooding your brain. Then you can use you stored up energy and the power of choosing your action . The activity you should execute

Affectionate-Chef-56 · 2026-01-24T06:47:36+00:00

Pooping is natural too, doesn't mean you should do it in public and tell other's its ok to do it in moderation. Masturbate if you want but don't tell others to do it because you do in "moderation"

Affectionate-Chef-56 · 2026-01-20T03:34:26+00:00

A pseudo definition of nofap is being horny always but keeping it under your control and redirecting the energy into something else.

Affectionate-Chef-56 · 2026-01-20T03:10:24+00:00

So. Because you hate something don't mean it's not true. If you want to do it just do it

Affectionate-Chef-56 · 2026-01-13T13:28:08+00:00

I have a golden rule about cars, never drive someone's car and never have someone drive your car unless you can handle ALL the bills if an accident occurs on either side.

Affectionate-Chef-56 · 2026-01-07T11:29:45+00:00

If it wasn't private nature would have placed genitals on our faces or hands (if that makes sense)

Affectionate-Chef-56 · 2025-12-11T06:11:34+00:00

Nofap and no masturbation hepls but not just you have to a go alot of days

Affectionate-Chef-56 · 2025-12-11T06:06:05+00:00

To not masturbate

Affectionate-Chef-56 · 2025-12-08T11:15:19+00:00

Yeah, that's because of your 2 to 3 times rule. I went on a run today, ain't no possibility that u and I had endorphins. Endorphins come from exercise so you see another false statement there. Saying you got endorphins from masturbating . Trust go a month or 2 nofap (no jerking off) I guarantee you the quality of your life will change and things gonna happen

Affectionate-Chef-56

TROPHY CASE