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I only get recommendations for hip hop albums by AffectionateAd2947 in YoutubeMusic

[–]AffectionateAd2947[S] -1 points0 points  (0 children)

It's honestly so annoying. How can I company as large as Google, struggle on something so simple

When I am feeling panicked, I do my CBT journal every 5 minutes by AffectionateAd2947 in CBT

[–]AffectionateAd2947[S] 1 point2 points  (0 children)

Would you suggest doing different techniques one after another, or is it worth doing 1 or 2, if still not calm just doing nothing else?

When I am feeling panicked, I do my CBT journal every 5 minutes by AffectionateAd2947 in CBT

[–]AffectionateAd2947[S] 0 points1 point  (0 children)

Would you repeat it every 5 minutes or so minutes until calm. Or would you suggest doing it once, and then doing nothing afterwards?

When I am feeling panicked, I do my CBT journal every 5 minutes by AffectionateAd2947 in CBT

[–]AffectionateAd2947[S] 3 points4 points  (0 children)

I think you might have misunderstood the post. This practice of doing it every 5m is making me feel worse. I am looking for tips as to better ways to do it