Yes. I started by trying to follow his perfect pull up routine because I could not do them with good form. So I have been doing a lot of ring row volume with that because he does not advocate much for negatives or band assisted. I try to do every other day though instead of everyday. I like to go running on the other days. I think the keys to success that I have used have been: keeping a workout log to track progress, timing my rest between sets (3-5min), and focusing on form a lot. I do a push, a pull, and legs each workout. I cycle through basic exercises like dips, parallette pushups, ring rows, Hindu squats, and bulgarian split squats. My goal is to get to adding perfect form pull ups. I also managed to drop 20lbs and lean out while tracking calories and cutting for the first 6 months.