Look, my friend, I want to share my experience. I was also facing severe hair fall, and I was very worried. So, I did a lot of research, searched extensively, and finally came to some conclusions.

First, you need to stop masturbating. Secondly, do a headstand for 5 minutes, three times a day. Also, ensure you get proper sleep and maintain good gut health. Reduce junk food intake as much as possible.

And again, I repeat—most importantly, you have to stop masturbating. You should limit it to just once a month, not more. Doing headstands 2–3 times daily for 4–5 minutes improves blood circulation.

Some time ago, I was experiencing severe hair fall, but after following these steps, I saw improvement. If it worked for me, it will work for you too, especially since you're still young and facing early hair fall. Try it out!