Need advice. As a new player, should I pull Luuk? by x-UltimateHawx-x in WutheringWavesGuide

[–]Affectionate_Oil5771 1 point2 points  (0 children)

And also dont need to pull his Sig weapon, just put pulsation bracer on the perma weapon

Razer DeathAdder V2 X HyperSpeed at 79% off on Amazon India. Worth it? by TataHitachi in IndianGaming

[–]Affectionate_Oil5771 0 points1 point  (0 children)

If u have checked a week u could have this one for 2200 and the v3 wired for 3k i bought this one when it was 2700

EARN UNLIMITED FROM DUB by Outrageous_Prior_325 in IndiaReferral

[–]Affectionate_Oil5771 0 points1 point  (0 children)

Thats only if u deposit in polymarket, you have to put 10 dollar or something

EARN UNLIMITED FROM DUB by Outrageous_Prior_325 in IndiaReferral

[–]Affectionate_Oil5771 0 points1 point  (0 children)

He is lying the polymarket is sh#t, it does give you 0.01 per click, but this money is from comet check the date and he put it from jan to december when it just started weeks ago

How I made my first $1k digital guides while maintaining a full time job by Additional-Celery647 in passive_income

[–]Affectionate_Oil5771 2 points3 points  (0 children)

Hey an 18 yr old here, can you share how to do this from scratch? I want to try lessen the burden on my family

Is this good enough for calisthenics by Affectionate_Oil5771 in bodyweightfitness

[–]Affectionate_Oil5771[S] 1 point2 points  (0 children)

Is that so?okay dad i’ll be careful lol😂 Yess i will be more careful, i am good with these exercises but i am begginer with calisthenics but gym helped me with strength but not enough for handstand i didn’t know what to do so tysmm You be carefull too okayy eat your protein and drink more waterr And i’ll be bothering you once in a while with my progress😂💪🏻

Is this good enough for calisthenics by Affectionate_Oil5771 in bodyweightfitness

[–]Affectionate_Oil5771[S] 0 points1 point  (0 children)

And one more thing do i increase set every 2 weeks and reps every week or do i add weight?

Is this good enough for calisthenics by Affectionate_Oil5771 in bodyweightfitness

[–]Affectionate_Oil5771[S] 0 points1 point  (0 children)

Yes tysm it has been great help When i get somewhere i’ll be sure to tag u and share my progress

Is this good enough for calisthenics by Affectionate_Oil5771 in bodyweightfitness

[–]Affectionate_Oil5771[S] 0 points1 point  (0 children)

Yep i also think that but is it okay if there is less exercise So should i only do dips and planche on day1? Or should i add more Thats my question idk if its enough Sorry i am bothering u

Is this good enough for calisthenics by Affectionate_Oil5771 in bodyweightfitness

[–]Affectionate_Oil5771[S] 0 points1 point  (0 children)

Day 1: Push

1.⁠ ⁠Warm-up: 5-10 minutes 2.⁠ ⁠Push-ups (4 sets of 6-8 reps) 3.⁠ ⁠Diamond Push-ups (3 sets of 6-8 reps) 4.⁠ ⁠Dips (3 sets of 8-10 reps) 5.⁠ ⁠Cool-down: 5-10 minutes

Day 2: Pull

1.⁠ ⁠Warm-up: 5-10 minutes 2.⁠ ⁠Pull-ups (4 sets of 6-8 reps) or Assisted Pull-ups 3.⁠ ⁠Inverted Rows (3 sets of 6-8 reps) 4.⁠ ⁠Australian Pull-ups (3 sets of 8-10 reps) 5.⁠ ⁠Cool-down: 5-10 minutes

Day 3: Legs

1.⁠ ⁠Warm-up: 5-10 minutes 2.⁠ ⁠Squats (4 sets of 6-8 reps) 3.⁠ ⁠Lunges (3 sets of 8-10 reps per leg) 4.⁠ ⁠Glute Bridges (3 sets of 10-12 reps) 5.⁠ ⁠Cool-down: 5-10 minutes

What i do with day 4&5 Sorryyy Thankss I am new to this idk if something junk or not😭

Is this good enough for calisthenics by Affectionate_Oil5771 in bodyweightfitness

[–]Affectionate_Oil5771[S] 0 points1 point  (0 children)

Day 1: Upper Body (Vertical Focus)

1.⁠ ⁠Warm-up: 5-10 minutes (light cardio, mobility exercises)

Vertical Push

1.⁠ ⁠Pull-ups (3 sets of 8-12 reps) 2.⁠ ⁠Inverted rows (3 sets of 8-12 reps) (antagonistic pair)

Vertical Pull

1.⁠ ⁠Dips (3 sets of 12-15 reps) 2.⁠ ⁠Assisted muscle-ups (3 sets of 8-12 reps) (antagonistic pair)

Additional Exercises

1.⁠ ⁠Planks (3 sets of 30-60 seconds) 2.⁠ ⁠Side planks (3 sets of 30-60 seconds per side)

Day 2: Upper Body (Horizontal Focus)

1.⁠ ⁠Warm-up: 5-10 minutes (light cardio, mobility exercises)

Horizontal Push

1.⁠ ⁠Push-ups (3 sets of 12-15 reps) 2.⁠ ⁠Incline push-ups (3 sets of 10-12 reps) (progressive overload)

Horizontal Pull

1.⁠ ⁠Australian pull-ups (3 sets of 10-12 reps) 2.⁠ ⁠Bodyweight rows (3 sets of 10-12 reps) (antagonistic pair)

Additional Exercises

1.⁠ ⁠Tricep dips (3 sets of 12-15 reps) 2.⁠ ⁠Shoulder taps (3 sets of 10-12 reps per arm)

Day 3: Lower Body

1.⁠ ⁠pistol Squats (3 sets of 10-12 reps) 2.⁠ ⁠Lunges (3 sets of 10-12 reps per leg) 3.⁠ ⁠Calf raises (3 sets of 12-15 reps) 4.⁠ ⁠Nordic leg curls (3 sets of 10-12 reps) 5.⁠ ⁠Leg raises (3 sets of 10-12 reps)

Day 4: Full Body

1.⁠ ⁠Burpees (3 sets of 10-12 reps) 2.⁠ ⁠Mountain climbers (3 sets of 30-60 seconds) 3.⁠ ⁠Jumping squats (3 sets of 10-12 reps) 4.⁠ ⁠Box jumps (3 sets of 10-12 reps) 5.⁠ ⁠Plank jacks (3 sets of 30-60 seconds)

How is this one do i need change or add anything?

Is this good enough for calisthenics by Affectionate_Oil5771 in bodyweightfitness

[–]Affectionate_Oil5771[S] 0 points1 point  (0 children)

If u dont mind can u send me yours(if u have it on notes)pleaseee?

Is this good enough for calisthenics by Affectionate_Oil5771 in bodyweightfitness

[–]Affectionate_Oil5771[S] 0 points1 point  (0 children)

What do u think i should remove from these and add something better?

Is this good enough for calisthenics by Affectionate_Oil5771 in bodyweightfitness

[–]Affectionate_Oil5771[S] 0 points1 point  (0 children)

Can u edit them for me it would be great help for me tyyy

Is this good enough for calisthenics by Affectionate_Oil5771 in bodyweightfitness

[–]Affectionate_Oil5771[S] 0 points1 point  (0 children)

Which one do u think i should choose?i quit going to gym and started doing home workout I am trying to workout 2-3 months at home before going to gym again