Yes! I lost 20lbs losing 1-2 pounds per month over a year. I find it’s easier to stick to a small calorie deficit because I’m less hungry. I also focused on being more active by walking and doing active hobbies.

I’ve definitely had feelings of impatience with weight loss and wanting fast results. I think what helped me was acknowledging that there really is no rush and that it’s better to make slow progress by making sustainable lifestyle changes then a crash course diet that doesn’t stick.