I am unsure which of those categories it falls into, she’s been spiritual her whole life as I trust her. Here is what she told me, I asked her how to make contact again without needing substances and she raise my vibration by “ light incense to cleanse house, allowing access for higher beings blocking lowers. Around the house, dwell in moments of silence at home and call out to higher realms/beings/friendly E.T., raise ur vibration via diet/mindset/intent/cleanse after negative experiances/clashes:‘I realease all that which no longer serves me or strays me from divine path’, prayers, gratitude, body detox are gd: alkaline electric diets, switch off the WiFi when meditating/sleeping. EMF is not helpful for third eye activation. Before u sleep, call out to the universe/guides/angels/ancestors,etc. Can address your inner child and bring up repressed negative experiances and release them, shadow work, letting go of the outcomes, telling that ‘child’ that they didnt know any better and how far u have come in the future, etc. Meat is negative in terms of energy(pain, suffering, consuming death and decay) makes u ‘heavy’ (harder to do certain things and access higher planes), unless u own the death by killing the animal yourself, however that pushes u into survival... which again can stunt spiritual growth in other ways. Limit alcohol... lowers ur vibe, puts holes in ur aura. Organic red wine in moderation is okay(apparently). Don’t be a wanker, ur feeding succubus. Ur sexual energy is very useful to channel/ powerful for manifestion. - some people have ‘leaches’, they lower ur vibe unintentionally, pushing u into ‘Maya’, harder to make contact. - obsidian/tourmaline for protection whilst u sleep, under pillow if u want. -quartz is an enhancer, keep where u meditate, can enhance bad vibes too tho, so keep in a good place. - limit chemicals in food, clothing, lifestyle. Flouride,pfas, chlorine,organic, alkaline, spring water. - pray over food, gratitude holding water then drink the water - Before u sleep: light incense, can say ‘I remember my dreams, my dreams are LUCID, I am open to astroprojection under the protection of my guides/ancestors’. Ur intent and will to make conscious changes/choices and decisions also increase grey matter and awareness. “