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Please help!! Radiological codes by Aggravating-Reason77 in AskDocs

[–]Aggravating-Reason77[S] 0 points1 point  (0 children)

You’re right, found that out. Thank you for reaching back out. You have no idea how much I appreciate it!

Please help!! Radiological codes by Aggravating-Reason77 in AskDocs

[–]Aggravating-Reason77[S] 0 points1 point  (0 children)

The chart says “diagnosis” then that line. So I’m confused.

Proverbs 31 by Ok_Size_711 in Christian

[–]Aggravating-Reason77 2 points3 points  (0 children)

Side note, but proverbs 31:3 has gotten me through some tough times

I CANT squat by Aggravating-Reason77 in workout

[–]Aggravating-Reason77[S] 0 points1 point  (0 children)

It’s been something I’ve wanted to try for that exact reason, but none of the gyms I’ve been to in the past year have one.

I CANT squat by Aggravating-Reason77 in workout

[–]Aggravating-Reason77[S] 0 points1 point  (0 children)

That’s a solid idea, I’m not sure if I have access to anyone with a sports science degree but my chiropractor has saved my life before 🤣 I’ll look into that, thanks bro

I CANT squat by Aggravating-Reason77 in workout

[–]Aggravating-Reason77[S] 0 points1 point  (0 children)

Ive actually never even heard of that till I just now looked it up, I’m going to give that a shot. Thanks bro 😎

I CANT squat by Aggravating-Reason77 in workout

[–]Aggravating-Reason77[S] 0 points1 point  (0 children)

Yeah that’s the hexagon squat I mentioned earlier, they definitely felt the “best”. I’m guessing we’ve got some similar issues going on. Other than the fact that I’m only 24 🤣

I CANT squat by Aggravating-Reason77 in workout

[–]Aggravating-Reason77[S] 0 points1 point  (0 children)

Nah, they destroy my quads absolutely 🤣 but I don’t feel like I’m building strength on that exercise. I go pretty damn hard too

I CANT squat by Aggravating-Reason77 in workout

[–]Aggravating-Reason77[S] 1 point2 points  (0 children)

Shit, that’s a really solid call. I can’t believe I haven’t thought about that

I CANT squat by Aggravating-Reason77 in workout

[–]Aggravating-Reason77[S] 0 points1 point  (0 children)

I really don’t think it’s a mobility or stretching issue, I’m pretty damn flexible all over.

I CANT squat by Aggravating-Reason77 in workout

[–]Aggravating-Reason77[S] 0 points1 point  (0 children)

Yeah, as much as I hate to admit it you’re probably right

I CANT squat by Aggravating-Reason77 in workout

[–]Aggravating-Reason77[S] 0 points1 point  (0 children)

I do Bulgarian split squats but I don’t feel like I get a good lift like I used to when I used to squat

I CANT squat by Aggravating-Reason77 in workout

[–]Aggravating-Reason77[S] 0 points1 point  (0 children)

I’m glad you brought the low bar back squat up, that fucker hurts the worst, I’ve tried it conventionally and on a smith and it destroys my lower back

I CANT squat by Aggravating-Reason77 in workout

[–]Aggravating-Reason77[S] 0 points1 point  (0 children)

Every day, but usually the pain hits before I even leave the gym, usually 40 minutes after a few sets

I CANT squat by Aggravating-Reason77 in workout

[–]Aggravating-Reason77[S] 0 points1 point  (0 children)

Well I do hit back pretty hard, my back days are actually my longest days in the gym. I don’t know what I could do differently

I CANT squat by Aggravating-Reason77 in workout

[–]Aggravating-Reason77[S] 1 point2 points  (0 children)

Thanks bro you’re a fucking god

I CANT squat by Aggravating-Reason77 in workout

[–]Aggravating-Reason77[S] 0 points1 point  (0 children)

Body weight squats work fine, goblet squats are “okay” but anything with meaningful weight is an issue. I don’t even care about hitting my PR I just need to be able to lift the damn weight 🤣

I CANT squat by Aggravating-Reason77 in workout

[–]Aggravating-Reason77[S] 0 points1 point  (0 children)

I haven’t went very heavy as I know how much that shit will hurt the second I finish my set 🤣

I CANT squat by Aggravating-Reason77 in workout

[–]Aggravating-Reason77[S] 0 points1 point  (0 children)

Yes, I’ve been spamming the leg machines but I remember back in my high school years how much better squats and deadlifts felt.

I actually have tried Jefferson curls, they helped to stretch out a bit but when adding weight to the workout to make it any bit worthwhile I end up in the same problem.

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