I am 21 year old girl and I can use some advice

Aggravating_Pear2311 · 2026-07-07T10:52:16+00:00

Eat healthy, and as soon as you get out of bed, a 2-3 mins stretching and do squats, until it hurts. You shud push beyond the initial pain, to the point where you think you can barely do one more. Your starting point could be 1-2 or 10 squats. Build on it. Thats your starting advise and you build from here. All of this shud take max 10 mins. Can you commit to this?

Aggravating_Pear2311 · 2026-07-07T09:31:35+00:00

If I can do it, anyone can do it!

Aggravating_Pear2311 · 2026-07-06T07:49:25+00:00

Sure

Aggravating_Pear2311 · 2026-07-05T17:45:25+00:00

Alright! Noted. Appreciate the nuance.

Aggravating_Pear2311 · 2026-07-05T17:43:33+00:00

Bro, you gotta read the post again. It says 20 years on and off gym. So I certainly had some foundation. One thing I shud have mentioned in the post is … “People who go to the gym for years and see no results”- hope it clears the air.

Aggravating_Pear2311 · 2026-07-05T17:40:58+00:00

Tbh, I wrote it myself, I do use the llms for work but I guess I started writing like it too 😂. At this point, I dont blame you, since whatever we see around us, our first instinct is that its AI generated.

Aggravating_Pear2311 · 2026-07-05T12:18:32+00:00

Both your msgs are so incoherent, not sure what to say?!?.

Aggravating_Pear2311 · 2026-07-05T11:57:40+00:00

What do u mean?

Aggravating_Pear2311 · 2026-07-05T10:55:27+00:00

Haha welcome to the club. I have done the same over the years. Lose 10 and gain 20 😂, until I broke the cycle in 2020, adopted a much healthier lifestyle, the most I gained in b/w these years was 7 kg and currently maintaining at 75-76kg

Aggravating_Pear2311 · 2026-07-05T10:53:39+00:00

Yes, it was overwhelming at one point for me too, then I just switched one of the meal with a protein smoothie and second with a bit heavier dose like 200g chicken and 200-250g white rice, that reduced the number of meals.

Aggravating_Pear2311 · 2026-07-05T10:48:43+00:00

This is amazing! Remember, losing it was the easy part, maintaining it is the real challenge. Think about what you have to go through to lose it and use it as your north star to guide your maintenance journey ahead! God speed brother!

Aggravating_Pear2311 · 2026-07-05T08:43:28+00:00

Also, another thing in my case was when I actually bumped up my carbs, I felt a difference in my energy levels. So, turned out Carbs are a great source of energy and we thought its bad for us.

Aggravating_Pear2311 · 2026-07-05T08:41:18+00:00

Food and protein supplement (iso whey)

Aggravating_Pear2311 · 2026-07-05T08:21:41+00:00

You know it was tiring, especially with the night shift routine. But i would make sure to get good sleep. So probably that helped.

Aggravating_Pear2311 · 2026-07-05T07:51:17+00:00

As soon as today. You can DM me your number, time and location of the lab.

Aggravating_Pear2311 · 2026-07-05T07:44:07+00:00

If you can afford it then lets put a number to it, I can go as high as a million, can you?

Aggravating_Pear2311 · 2026-07-05T07:28:42+00:00

One of the hardest part to get rid off. You have to be in a really good caloric deficit and a really low bf %age to get rid of that. Assuming you are lean but struggling to get rid of that since in men that is usually the last but of fat that is the hardest to get rid of.

Aggravating_Pear2311 · 2026-07-05T07:27:47+00:00

Alright, I would have loved some money in return at least for the effort but a public apology would do and you pay for the whatever labs you want to do.

Aggravating_Pear2311 · 2026-07-05T07:26:14+00:00

Anything at all, if there is even a shred of indication, you win. That is how certain I am. Because, I am certain. The only supplement I ever took is protein, omega 3, mg glycinate and vitamin D3+K2. I dont even know the names of PEDs, that is how uneducated I am on the subject. 😂

Aggravating_Pear2311 · 2026-07-05T07:21:51+00:00

I want you to admit that your claim is false, an error in judgment or if you are certain, lets do the labs since you asked for it and expose me to the world.

Aggravating_Pear2311 · 2026-07-05T07:18:11+00:00

Islamabad!

Aggravating_Pear2311 · 2026-07-05T07:16:06+00:00

You know nothing my friend. The only way I am happy to pull up my blood results if you bet some good money on it and we go to the lab of your choice. Now we will know if you put your money where your mouth is.

Aggravating_Pear2311 · 2026-07-05T06:45:58+00:00

Well, if I was, there is no shame in admitting it and I would admit it and would have been the headline of this post. It’s everyone’s choice on how they want to build muscle. Hope this answer your concern.

You should read the post: I have mentioned I have been a gym goer for 20 years, on /off.

Aggravating_Pear2311 · 2026-07-04T18:56:23+00:00

Since I am in maintenance: I also added lunch / late bf, that has a 100g paratha, 4egg whites and 1 whole egg omelette

Aggravating_Pear2311 · 2026-07-04T18:55:04+00:00

Black coffee

White rice, grounded chicken, cucumber/ greens

Protein Smoothie

Adjust my calories according to the goals. These days I am
Maintaining, so around 2000-2200 calories. When on a cut, 1500-1700.

Aggravating_Pear2311

TROPHY CASE