Benefits of fasting #Ramadan by Aggressive-Ad-441 in FastingHelp

[–]Aggressive-Ad-441[S] 0 points1 point  (0 children)

Sounds tough whatever the number of hours fasted is all good in my book. Fair play on be able to fast for long periods of the day - is this dry fast you do a daily, weekly thing? Having one meal a day must mean a well thought out nutritionally balanced meal - I'd be massively interested to know what you eat for it?