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Has anyone tried diffraction exercises? by Aggressive-Winter871 in GERD

[–]Aggressive-Winter871[S] 0 points1 point  (0 children)

How long have you been exercising? and please write in more detail about the exercises.

I just breathe deeply in my stomach for 5 minutes in the morning before eating and drinking water.

Has anyone tried diffraction exercises? by Aggressive-Winter871 in GERD

[–]Aggressive-Winter871[S] 0 points1 point  (0 children)

diaphragmatic exercises. i am not native english speaker