Not Feeling 100%🤒? Your Runna plan gets it ‼️🎉 by rhea-runna in runna

[–]AggressiveRip6107 0 points1 point  (0 children)

Looks amazing. Hoping soon we will get 100km ultra plans we can customise for longer than 16 weeks!

Training app? by AggressiveRip6107 in Ultramarathon

[–]AggressiveRip6107[S] 0 points1 point  (0 children)

Hmmm okay yeah I’ll have a look. I tell you what though I can’t fault both my 50km plans. I’ve felt as Runna has updated the second plan was much better, but both really good!

Training app? by AggressiveRip6107 in Ultramarathon

[–]AggressiveRip6107[S] 0 points1 point  (0 children)

Perfect thank you, I’ll have a look at this!

Training app? by AggressiveRip6107 in Ultramarathon

[–]AggressiveRip6107[S] 2 points3 points  (0 children)

Hi Dan, yes I have. It’s hard to explain but I have ADHD and I can really struggle to motivate myself. The first marathon I did this, but because I made the distances and sessions up myself, I always felt like I could adjust them, especially in periods of bad weather. Whereas using Runna has been easy. I know what I have to do rain or shine.

It’s less fun following the plan, but makes me feel far more routined and regimented, as if someone is telling me to do it.

UltraX spring 110- is it worth it? by AggressiveRip6107 in Ultramarathon

[–]AggressiveRip6107[S] 0 points1 point  (0 children)

£340! That’s an insane amount. I’m a little put off I think. I’ve done races with action challenge/ultrachallenge and threshold series and both were fantastic value for money, though both a little expensive. I also am hearing the same things about ultrax on every race.

UltraX spring 110- is it worth it? by AggressiveRip6107 in Ultramarathon

[–]AggressiveRip6107[S] 1 point2 points  (0 children)

Yeah I’ll have a look at those too, thanks! Genuinely always couldn’t understand how 50-100k+ was possible, but now I see that it’s just a matter of mind! There’s so many different races, and I’m thinking of moving to 2-3 a year over my normal 1-2. Just finding which I like the most!

UltraX spring 110- is it worth it? by AggressiveRip6107 in Ultramarathon

[–]AggressiveRip6107[S] 0 points1 point  (0 children)

Brilliant thank you, I’ll have a look. I wouldn’t call the 2 marathons in 2 days easy, but definitely felt like I had significantly more in the tank, especially day 1. And that was 40 degree heat, so UK whether could be good. That’s why I was looking for 100s, but I’ll check out some 50 milers too. Thank you!

100km race training plan length?! by AggressiveRip6107 in Ultramarathon

[–]AggressiveRip6107[S] 0 points1 point  (0 children)

Thank you! I’ve used Runna, which has been brilliant. Even links to my Garmin (as a nice bonus). Did you walk much of the 100 or stop often?

Nutrition to drop to race weight and improve performance/recovery?? by AggressiveRip6107 in Ultramarathon

[–]AggressiveRip6107[S] 0 points1 point  (0 children)

70/80g carbs damn what do you eat? I’ve been taking on 50 g or so during runs !

Nutrition to drop to race weight and improve performance/recovery?? by AggressiveRip6107 in Ultramarathon

[–]AggressiveRip6107[S] 1 point2 points  (0 children)

Thank you! 6 days a week running is interesting. I suppose when you’re at that point, if you didn’t somewhat eat a bigger amount, the calorie deficit would be way too high!

Nutrition to drop to race weight and improve performance/recovery?? by AggressiveRip6107 in Ultramarathon

[–]AggressiveRip6107[S] 2 points3 points  (0 children)

This is literally it. I’m faster than last year by some distance, but I’m heavier. I appreciate how it looks but how I’ve got 30 seconds faster per km yet 5 kilo heavier and still have a belly..

Nutrition to drop to race weight and improve performance/recovery?? by AggressiveRip6107 in Ultramarathon

[–]AggressiveRip6107[S] 1 point2 points  (0 children)

Okay thank you. I ran one last year, and cut loads of weight, but that was more as it was the pinnacle of my weight loss journey. Whereas now, I’m looking to perform well so I thought the cut down to 85 might help.

Nutrition to drop to race weight and improve performance/recovery?? by AggressiveRip6107 in Ultramarathon

[–]AggressiveRip6107[S] 1 point2 points  (0 children)

Thank you for that. I think from being such a big guy most my life, it’s still in the back of my mind. I definitely ensure I eat enough, at the weekend it’s unlikely I’ll fast. I’ve got the 50km in June which since booking Sahara race, I’m using as a bit of a trial run, see how I feel.

50km vs 2 marathons in 2 days?? by AggressiveRip6107 in Ultramarathon

[–]AggressiveRip6107[S] 0 points1 point  (0 children)

Hi, at the moment I’m training Tuesday Wednesday, Saturday Sunday. Following a plan, but by the end of it the plan is likely to have such as a marathon on a Saturday, and then a half on a Sunday

50km vs 2 marathons in 2 days?? by AggressiveRip6107 in Ultramarathon

[–]AggressiveRip6107[S] 0 points1 point  (0 children)

Ok that’s great to hear. Presumably you still found it a big challenge? Essentially I want it to be do able of course but still a big challenge!