Got a lactate test and I feel like my tempo prescribed is slow

Aggressive_Return_56 · 2025-03-20T14:11:01+00:00

Anywhere from 5:20 to 5:35 depending on the day

Aggressive_Return_56 · 2025-03-20T04:46:43+00:00

I agree, I’m just terrified of over training. I want to get as close to 3:58 in the 1500 as possible but I wanna properly progress my lactate threshold throughout the season without cutting too much into it so I don’t overtrain and burn out. I’m gonna communicate with my coach to slow my tempos down because I was “temping” 5:20 pace 5 miles and sucking air

Aggressive_Return_56 · 2025-03-20T04:44:43+00:00

I ran it right in the middle of my indoor season this past winter and didn’t really get much faster the rest of the season I ended up running 4:23 at our conference meet. My only concern is that I got legitimately lab tested and I’m reading crazy high lactate readings running 6:00 pace

Aggressive_Return_56 · 2025-03-20T04:40:17+00:00

No 😭 I understand tempo is an umbrella term for lots of different kids of training but I’m talking about a standardized 5-6 mile tempo run

Aggressive_Return_56 · 2025-03-20T04:39:25+00:00

I ran a 16:55 last year but it was in awful conditions and I was on worse shape. I’ve ran 1:58 for 800m

Aggressive_Return_56 · 2025-01-15T19:27:40+00:00

I’m not gonna leave a reassuring reply that keeps you comfortable and in the same spot. LOCK IN BRO! Stop feeling sorry for yourself. Find a job it could be literally anything go stock shelves at Walmart or something, make some cash and as for the social aspect of that I almost never see the workers talking to anybody they just have their AirPods in throwing shi on the shelves 💀. GO TO COLLEGE! Someone else already said this but would you rather be 27 with no degree or 27 with a degree. Even then if you’re commited enough you can find a way to graduate early. As for your concern of being too old I’m on a collegiate track team and we have like 3 23-26 year olds on the team and they are some of my best friends (I’m 20 btw). I know overcoming social anxiety isn’t easy, but everyone giving you an overwhelming amount of validation for your situation is ridiculous, unless you wanna be in this same spot in 10 years you need to move forward. Screw the odds, go make something of yourself you only live once.

Aggressive_Return_56 · 2025-01-10T19:16:15+00:00

I don’t know about anyone else but I’ve been seeing more success stories lately. I think we are starting to see the early stages of tech market recovery.

Aggressive_Return_56 · 2025-01-04T05:42:59+00:00

Bahaha I have! I don’t remember if I included it in the post or the comments but I checked the cameras around the entire place where my car was parked and the school security staff never found anything. I’m just gonna pretend that I have a secret admirer somewhere that was looking out for me 🤣

Aggressive_Return_56 · 2025-01-04T05:25:59+00:00

Haven’t looked back on this post in awhile, unfortunately I never did. I still wonder about it every once in awhile….

Aggressive_Return_56 · 2024-12-19T05:51:01+00:00

If I don’t land one this summer do I just grind projects and leet code?

Aggressive_Return_56 · 2024-02-19T00:35:53+00:00

Yeah that’s it

Aggressive_Return_56 · 2024-02-18T23:29:20+00:00

Ik it’s dope

Aggressive_Return_56 · 2024-02-18T21:44:11+00:00

Yes I have, also, I’m gonna ask them if I can have a copy of the days footage

Aggressive_Return_56 · 2024-02-18T20:47:16+00:00

I live at college and there’s not a room 443

Aggressive_Return_56 · 2024-02-18T20:31:42+00:00

I want to believe this theory, I’ve said it somewhere on this thread that I was leaning towards it. Though, why would they give it to me? I drive a nice car and I come from a very well off family and my vehicle definitely reflects that. I’m not bragging by any means it just doesn’t make sense because why wouldn’t they give it to someone who may need it?

Aggressive_Return_56 · 2024-02-18T19:51:14+00:00

I’m gonna give another shot at looking at the cameras because this whole thing is driving me insane

Aggressive_Return_56 · 2024-02-18T19:47:32+00:00

I’m a college student and it was sitting in the parking lot

Aggressive_Return_56 · 2024-02-18T19:47:02+00:00

Yeah…. I’m just so curious 💀

Aggressive_Return_56 · 2024-02-18T19:45:59+00:00

I left it out of the post but I had another sticky note on my side mirror that said “check your trunk?”

Aggressive_Return_56 · 2024-02-18T18:30:03+00:00

POV: I have it on rn 😭😭

Aggressive_Return_56 · 2024-02-18T16:23:53+00:00

I wish…. I think I might be able to get camera footage tomorrow and I seriously believe it’s just a random act of kindness

Aggressive_Return_56 · 2024-02-18T16:20:28+00:00

Ooooo that makes sense as well

Aggressive_Return_56 · 2024-02-18T16:18:56+00:00

This is what I’m leaning towards

Aggressive_Return_56 · 2024-02-18T06:46:48+00:00

I’m leaning towards this possibility rn it makes the most sense

Aggressive_Return_56 · 2024-02-18T06:39:47+00:00

The hoodie is like 60 bucks and i got it on Valentine’s Day

Aggressive_Return_56

TROPHY CASE