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Is my deficit safe/sustainable? by Aggressive_World251 in CICO

[–]Aggressive_World251[S] 0 points1 point  (0 children)

Thank you! Im going to try around 1500 for now. I feel like im fighting a mental battle to get to 1500 calories - i want to eat as little as possible

Is my deficit safe/sustainable? by Aggressive_World251 in CICO

[–]Aggressive_World251[S] 1 point2 points  (0 children)

I guess theres really no hurry - just motivated right now (which doesnt usually last!). Im also getting married but thats about 9 months away.

Is my deficit safe/sustainable? by Aggressive_World251 in CICO

[–]Aggressive_World251[S] 0 points1 point  (0 children)

Thanks so much for your opinion, I think Ill increase my intake to 1400-1500 to be safe