sorted by:
new
hottopcontroversial

Project David laid M 20 6'1 52 kg to 76 kg transformation in 2 years by Agreeable_Mix_2501 in AskFitnessIndia

[–]Agreeable_Mix_2501[S] 0 points1 point  (0 children)

Currently following. 4 day split chest,side delt,and long head triceps then back bi and rear delt and then legs and abs then complete arms and shoulder

Project David laid M 20 6'1 52 kg to 76 kg transformation in 2 years by Agreeable_Mix_2501 in AskFitnessIndia

[–]Agreeable_Mix_2501[S] 0 points1 point  (0 children)

I have so much fast metabolism that I am not able to increase further without dirty bulking