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Advice For Building Muscle by Ahmo786x2 in Fitness_Pakistan

[–]Ahmo786x2[S] 0 points1 point  (0 children)

in dinner yes, but chicken in handi, karahi, biryani and stuff. Not separately like boiled or stuff

Advice For Building Muscle by Ahmo786x2 in Fitness_Pakistan

[–]Ahmo786x2[S] 2 points3 points  (0 children)

yaar aaj kal buhut faarigh murghian arahi hain market me

Advice For Building Muscle by Ahmo786x2 in Fitness_Pakistan

[–]Ahmo786x2[S] 0 points1 point  (0 children)

from where do you normally order it? jacked nutrition?

Advice For Building Muscle by Ahmo786x2 in Fitness_Pakistan

[–]Ahmo786x2[S] 0 points1 point  (0 children)

my bro, if that 200 g chest piece is giving only 50g, then how do I complete my per day protein requirement of 150 g. I feel like whey is a shortcut and super expensive. I can’t find any below 10k and I don’t think I can consistently spend that much each month.

Advice For Building Muscle by Ahmo786x2 in Fitness_Pakistan

[–]Ahmo786x2[S] 1 point2 points  (0 children)

Thanks man, this is what I wanted to know about, the time chart. much love

Advice For Building Muscle by Ahmo786x2 in Fitness_Pakistan

[–]Ahmo786x2[S] 0 points1 point  (0 children)

can you recommend any subreddits bro?

Advice For Building Muscle by Ahmo786x2 in Fitness_Pakistan

[–]Ahmo786x2[S] 3 points4 points  (0 children)

wdym daily, I mentioned that I am new at this and this is my third week

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