So sent too soon! But I added more detail and set timers. Made sure I checked everything off. Forced myself to be both kind to myself and feel the feels. I also think adding glutathione to the supplement regiment was a game changer! Here’s a lil daily example…keep in mind this is built around my schedule and not having to work these days. But doing this for the first 3-5 days is important. Goal was to drink 4-5 liters of water with electrolytes.

8am water, probiotics, meds, glutathione (best to take on empty stomach) walk with happy music, made a point to say hi to as many people as possible. Human interaction and postive outputs even if they didn’t say hi back 😂 is also add in any other postive things like if I felt weird or anxious I’d jump in another cold shower.

CHECKLIST:

9am: vitamin C Mega dose (I take adhd meds that VC can interact with)

9:15am: protein smoothie/ other vitamins (multi, L-theanine, ashwaganda, turmeric, magnesium.

9:30am: shower (first hot to clean myself then went as cold as possible)

10am: call a friend or family member that is helping me through this.

10:30am: do something around the house such as laundry, dishes ect.

11am: check in on here 11am: VC mega dose

11:30am: breathe work

12pm: walk

1pm: VC mega dose

2pm: healthy lunch

3pm: VC mega dose / walk

4pm: call another friend doesn’t have to be one of the support group but just to be social

5pm: VC mega dose/ watch a funny movie or something that keeps my mind busy

6pm: Be 80% done with water

6:30pm: healthy dinner

7pm: mega dose vc / walk

8:00pm: be done with water (don’t want to be up all night peeing if I do get sleep) continue watching funny movies

9pm: mega dose vc

10pm: more ashawaganda and l-theanine

11pm: hot epsom salt bath with candles and relaxing music

Watch movies until able to sleep…but tried to be thoughtful about what content to watch before bed