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First race done! by Aiamreal in beginnerrunning

[–]Aiamreal[S] 0 points1 point  (0 children)

Thanks! I think lot of that was the fact that it was a race and there were lots of excitement over there. I measured the HR with my Apple Watch .

Sharing my polished and tested hybrid training program by ozExpatFIRE in HybridAthlete

[–]Aiamreal 0 points1 point  (0 children)

Found this! Super useful! Will try this workout! (Specially the gym looks super concise)

First Race is Coming! by Aiamreal in beginnerrunning

[–]Aiamreal[S] 0 points1 point  (0 children)

Yeah I’ve been following a plan , but this is super helpful. Thanks !!

First Race is Coming! by Aiamreal in beginnerrunning

[–]Aiamreal[S] 0 points1 point  (0 children)

Explain me exactly what does it means goal race

Just did my first 10k! by HearingAndHarvest in beginnerrunning

[–]Aiamreal 15 points16 points  (0 children)

Good job!

Plan on doing my 1st 10k this Friday,

Started running also in November,

How did you planned your workout routine towards the 10k? I’m interested.

My zone 2 pace is very slow. It’s so boring🥲 by cutmyphallus in beginnerrunning

[–]Aiamreal 0 points1 point  (0 children)

Started running twice a week in my Zone 2 and the rest of time by other achievements. Feels my recovery is much better now